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This stuff will even help you LIVE longer!

Check this out! I think it will help to convince even those die hard resistors that maybe we are onto something kinda important..... http://www.youtube.com/watch?v=aUaInS6HIGo&feature=youtu.be -Beth

2012 01 09

Pear Cake and Benchmark List

By: Beth Rypins 0

I've been getting a lot of questions about what the next benchmark will be all week long. So here is a list for the next few Mondays: 1/9: Cindy 1/16: Diane 1/23:Grace 1/30:Isabel 2/6: Jackie If that list doesn't make you nervous, you're made of steel! -Ryan ============================================ Paleo Pear…

2012 01 08

Meet Carlos Flores & Schpeed Schquats

By: Beth Rypins 2 Comments

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the regular gym and was ready to start CrossFit. I had the privilege of doing five private on-ramp classes with he and Manny…

2012 01 04

Meet Carlos Flores, Gymnastics & Sledge WOD

By: Beth Rypins 0

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the gym and was ready to start CrossFit. I had the privilege of doing five private on ramp classes with he and Manny…

2012 01 03

Capoot Memorial WOD video, Floor Press & Sprints

By: Beth Rypins 0

Happy New Year! Check out this great video that CrossFit Solano put together on the Office Capoot Memorial WOD that many of us did a few weeks ago. You will see some familiar faces, and I hope it inspires you to join in some upcoming group workouts and competitions.…

2012 01 02

New Years Resolutions & Cleans

By: Beth Rypins 1 Comment

This is that time of year when us mere mortals start to talk about what we are going to accomplish in the New Year. You know, quit smoking, lose weight, stop procrastinating, etc. But it seems like New Years resolutions are often doomed to failure because us mere mortals think…

2011 12 29

Best Pork, Jerk & AMRAP

By: Beth Rypins 0

This is a picture of my happy pork cooking away on the stove. Sustainably raised, well educated, and unbelievably delicious, my beautiful pig - who I called Wilbur - was born and raised at Hudson Ranch out in Carneros. He weighed in at about 180#, and every morsel of him…

2011 12 27

Holiday Schedule Clarified & Max Effort Lower

By: Beth Rypins 0

I understand that my communication regarding the holiday class schedule has been less than crystal clear. I assure you this is the first time in my life that I have ever had trouble with communication, so allow me directly to correct this offense: Holiday Schedule Changes: -Friday December 23,…

2011 12 21

Officer Capoot Memorial WOD, Floor Press & Pull Ups

By: Beth Rypins 0

Last Saturday 13 of us headed down to CrossFit Solano to show our support for the first annual Officer Capoot Memorial Wod. As most of you know, he was a Vallejo policeman who was killed while on foot in pursuit of a bank robber about a month ago. By all…

2011 12 20

Holiday Classes, Gymnastics and Kettlebell WOD

By: Beth Rypins 0

Holiday Schedule Changes: -Friday December 23, NO 5PM class -Monday December 26, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes -Friday December 30, NO 5PM class -Monday January 2, 2012, 9AM class is only class all day. All levels welcome. NO…

2011 12 19

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter