Wine Country CrossFit | Announcements

Wine Country CrossFitters, The CrossFit Games are on the horizon, and we have now entered the CrossFit Open season that precedes the Games. Each Wednesday a workout is presented, and people all around the world will do that workout, many with the intention of making it to the Regionals and…

2012 02 23

Paleo Press & POSE Running Work

By: Beth Rypins 0

Check out this article that ran in our very own Napa Register this week on Paleo! -Beth _____________________________________________________________ POSE running work 1x800m run (rest 3 mins) 2x400m run (rest 2 mins after each) 4x200m run (rest 1 min each) focus on maintaining form through all runs. Slow down…

2012 02 22

Do You Like Horses?

By: Beth Rypins 0

A CrossFitter amongst us has a family involved in equestrian affairs, and they need a bit of help. The Napa Valley Horsemen's Association has been in Napa since 1939, and they are currently threatened with potential ousting due to fidgety neighbors. The NVHA is trying to collect 500 signatures that…

2012 02 20

Plea for Help, Pull Ups & Running WOD

By: Beth Rypins 0

Do you shop at Vallergas, Whole Foods, Lucky's or Safeway? Maybe Brown's Valley Market is your thing? Do you get gas at Chevron or Shell, coffee at Peets or Starbucks, smoothies at Jamba Juice? If you answer YES to any of these questions then I ask you to please purchase…

2012 02 15

El Dia De Carlos

By: Beth Rypins 0

I know that most of you know Carlos Flores by now, the one armed wonder who comes everyday to the 9AM class. He works through all the the movements and WODs with one arm. Today ALL of us at Wine Country CrossFit get to live like Carlos and complete the…

2012 02 07

30 Day Paleo Clean-Up

By: Beth Rypins 0

Hey you Paleo Enthusiast, come on in and sign up for the Clean-Up. February 8-March 10. Come on in anytime Tuesday or Wednesday of this week, pay your $5, and we'll take your waist and hip measurements. Remember, this is not a contest, this is a community supported nutritional activity.…

2012 02 06

Mud Run & Handstands and SDHP WOD

By: Beth Rypins 1 Comment

You you Hard Core CrossFitters, wanna do a fun and muddy race in April? Let's all head out to the Central Valley by Tracy, a place you never stop cuz it's in the middle of nowhere, and tackle some obstacles and get muddy together. Info is here, and Sunday April…

2012 02 01

Paleo on CBS & Lumberjack 20

By: Beth Rypins 0

Hey you Paleo enthusiasts, on Tuesday night at 10.30PM CBS/KPIX channel 5 is doing a special look at the Paleo diet and CrossFit. Set your DVR to record, and then share it with all your friends and family! -Beth ______________________________________________________________ 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood)…

2012 01 23

WCCF Self Empowerment Program, Squats & Sprints

By: Beth Rypins 0

Do you need a change in your membership? Are you looking to switch from a 10 class punch card to an Unlimited Monthly Membership? The power is now in YOUR hands, and you no longer need to go through me! Simply click on this link and put your info in…

2012 01 16

Do you Wanna Compete? Press & Running WOD

By: Beth Rypins 0

Hey CrossFitters, I know we compete on some level every time we walk in that roll-up door. Whether it is with our friends, our neighbor in the WOD, or ourselves, but now we offer you the opportunity to take it up a notch. Check out this upcoming Xfit competition in…

2012 01 10

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter