Wine Country CrossFit | Announcements

Sunday, 2-4PM Celebrate with us! Cleans With a Little Rest

This Sunday April 22 we are celebrating the Coach of the Year with the Courage Center, and we invite you to join us. On the agenda is food, live music, yummy drinks, celebration, a short wod, ponies for kids to ride out back, civic and official acknowledgement of the…

2012 04 18

By: Beth Rypins 0

Now is the time folks to sign up for the BEST CSA veggie box in the county. Hudson Ranch baby, it rocks! Below is the blog post I put up sometime last month. They have only a limited supply of shares left, so best to be in action if you…

2012 04 04

Celebrate Coach of the Year, Strong Like Bull!

By: Beth Rypins 2 Comments

Hey folks, On April 22, 2-4.30 we're combining forces with SaneSart.org (more about them later) and The Courage Center to celebrate the recognition of Coach of the Year. What's all this, you say??? April is National Sexual Assault Awareness Month, which means there are media, virtual and literal…

2012 04 03

Dr. Ryan Lazarus Speaks, Deads and HSPU

By: Beth Rypins 0

Curious about inflammation? Want to avoid it at all costs, and the health conditions that accompany it? Then please come to hear Dr Ryan Lazarus give his rap on all things inflammation related, including: -A functional approach to decreasing the nasty stuff -Illnesses that arise from inflammation -Research indicating effectiveness…

2012 04 02

Kayaking and Strength Day

By: Beth Rypins 0

Have you wanted to learn how to paddle? Do you look out at the Napa River and think "gee, I wonder what it would be like to mess around in boats on that thing?" Or are you already a paddler and are looking for a reason to get out in…

2012 03 28

Raquel's Last Day! (AKA, You better get that chin over the bar and then drop and give me twenty princess!)

By: Beth Rypins 0

Raquel Cantillon is off on her next BIG adventure, and Wednesday March 28 is her last day! Come on in for the 8AM or 9AM class to workout next to her or bid her adieu. Tall, beautiful, STRONG, irreverent, funny, sarcastic, paleo cheerleader, honest and funny are just a few…

2012 03 27

Ropes, Windmills and KB WOD

By: Beth Rypins 0

Are you SICK of untangling jump ropes every time the coach says "go grab a rope?" Well, fear no more, the rats nest of ropes is gone, and a new system is in place. Here's the program: Ropes with red handles are 8' long Ropes with blue handles are 8.5'…

2012 03 08

Snatches!

By: Beth Rypins 0

We will continue to replace our Benchmark Mondays with the Open WOD of the previous week. Please join us on Monday for Snatch practice. Not confident with your snatch? By the end of the hour you will be much more comfortable than you were at the beginning. Loads are scalable,…

2012 03 04

News, Should Kids Lift Weights? Over Head Squats

By: Beth Rypins 0

Sandy Scheik who works out in the 5 and 6PM classes lost her home to a fire last night. It was on the front page of the paper on Thursday, and she seems as self possessed during this catastrophy as she does during those hard WODs. She is the tall,…

2012 03 01

Sign-UP for Best CSA in Napa Now & Floor Press

By: Beth Rypins 0

Hey CrossFitters, Last year I signed up for the Hudson Ranch CSA and I loved it. I had done other CSA veggie boxes before, but this one was the coolest. It is local, down in Carneros, run by hip and fun people, and the food and variety each week was…

2012 02 28

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter