Wine Country CrossFit | Announcements

Prove Your Fitness Competition & Chipper Time

Hey CrossFitters, Now is the time to sign up for the Prove Your Fitness Competition at CrossFit Vacaville North on June 9th. There are lots of people coming together for friendly competition, and all level of athletes are welcome. The top two women and top two men from our…

2012 05 23

Front Squats & Everybody's Favorite: Burpees! + Memorial Day Sched

By: Beth Rypins 0

We will have ONE class on Memorial Day at 9AM. So come on in early before you get settled in front of the bar-be-que with your paleo beverages and burn it up! Also, reminder that we are changing our afternoon schedule come mid June. Starting June 18 classes will…

2012 05 21

Paleo Cheats

By: Beth Rypins 0

Hey folks, Ryan is out of town for the weekend, and I will be covering for him on Saturday. So come on in on Sat morning for a FUN team workout. You can arrive alone and find partners in the gym. We do not have a bias against singles....…

2012 05 18

Paleo Challenge Starts Tonight & FGB

By: Beth Rypins 0

Monday night at 7PM we are kicking off the Spring LEANing Paleo Challenge. 7PM 101 class is cancelled so that we might deliver the required Paleo info that prepares you all for success. This is a friendly and supportive way to shed some extra winter poundage before summer. …

2012 05 13

Exercise & Self Esteem, Tempo Deadlifts

By: Beth Rypins 0

Monday morning Carlos, the one armed wonder, walked into my office to show me a beautiful picture of his baby niece. I asked him when he was going to have kids, and he said he didn't want kids. He offered that other kids were really mean to him when he…

2012 05 07

Let's Support Coach Emilie

By: Beth Rypins 0

On Sunday, June 24th, 2012 Emilie will be participating in the Golden Gate Triathlon as a Lazarex Team for Life member! Last year I participated in the race and placed first in my age group. This year I want to place first in fundraising for a great cause! Lazarex Cancer…

2012 05 02

Paleo Challenge, Get Ready!

By: Beth Rypins 0

Spring LEANing Paleo Challenge will start on Monday May 14 at 7PM. That evening we will cancel the CrossFit 101 class in order to host the Kick-Off Meeting. If you have never participated in a Paleo Challenge with us then attending the Kick-Off Meeting is mandatory. If you are an…

2012 05 01

Adding More Classes

By: Beth Rypins 0

Hey Folks, classes are filling, and we are adding classes to accommodate. In June our PM schedule will change to the half hour start, as in 4.30, 5.30, and 6.30. Onramp and CrossFit 101 will move to 7.30. We will continue to remind you to avoid confusion, and we thank…

2012 04 30

Lost n Found, Don't be a Jerk…

By: Beth Rypins 0

Lost n Found! Are you missing warm items around the house? If so, perhaps you left them at the gym! Please come in the office and look through the BIG white bag on the chair behind the door, in front of the water bottles, and find your missing items. If…

2012 04 25

Get your Paleo On!

By: Beth Rypins 0

Mark your calendars, May 14 will start the next Paleo Challenge. It will be 45 days of FUN, so don't miss it! Details will follow, but what matters now is that you get it on your calendar, because amazing things happen when we make a commitment! Also, please be aware…

2012 04 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter