Wine Country CrossFit | Announcements

Congratulations to Lexey and Brian in their recent nuptials!!! -Beth _____________________________________________________________________________________________ Thursday's WOD: Back Squat - Find 1rm After 1rm, reduce weight to 75% and complete a set of 20. NO RE-RACKING THE WEIGHT. If you need to rack the weight in the middle, you are finished. If you have…

2012 07 25

Pull Ups, Burpees & Well Fed!

By: Beth Rypins 0

Paleo enthusiasts, this is my new favorite cookbook, and we now carry it at the gym! You can purchase it online or in shops for $29.95, and you can pick it up here for $25 even. Author Melissa Joulwan creates accessible and delicious recipes, and her style if easy and…

2012 07 24

Power Cleans & New 8AM Classes

By: Beth Rypins 0

We are adding 8AM classes on Tuesdays and Thursdays starting next week, on July 31st. We acknowledge that classes are getting full, and in order to give everyone the coaching they deserve this is the first in a line of additions we are making. In August we will add a…

2012 07 23

July 4th

By: Beth Rypins 0

Happy Independence Day. NO classes on the 4th, and it will be business as usual for the rest of the week. _______________________________________________________________________________________ Tuesday's WOD: Muscle Up Work Every Minute on the minute for 10 minutes: 3 muscle Ups, max reps double unders (using the balance of the minute)

2012 07 02

Coach Emilie's Success, Cleans and 50/50

By: Beth Rypins 0

Last week, I participated in the Sprint Distance of the Golden Gate Triathlon. I swam the Bay, biked the Presidio, and ran across the Golden Gate Bridge. It was one of the most beautiful days I’ve ever experienced, and one of the most enjoyable races in which I’ve participated –…

2012 06 27

Paleo Potluck & Bells

By: Beth Rypins 0

Mark your calendars for June 29 for our next Paleo Potluck. Come to the 5.30PM class, and stay for the potluck that will start at 6.30PM. We will complete the 45 day Paleo Challenge that day, and celebrate our successes by breaking bread, er, well, or not! But we will…

2012 06 19

Visiting CrossFitters & Deadlifts

By: Beth Rypins 0

This last weekend I journeyed to St Paul, Minnesota for my family reunion. I come from hard working North Dakota farm stock, and man can those people bake! Kuchen, strudel, cakes, cookies and pies! I managed to not eat one ounce of gluten, but I confess I indulged a bit…

2012 06 18

FYI's & Front Squats

By: Beth Rypins 0

FYI, the teen and kids programs will resume for a six week summer session on June 11, and run through July 18. Classes will be held on Mondays and Wednesdays. Price is $110 for the session. Younger kids will meet at 2.45 to 3.25, and Teens will meet from 3.30…

2012 05 30

Spa Services at a Discount & Kettlebell day

By: Beth Rypins 0

Tracy Pasquini is a new CrossFitter who frequents the 6AM class. She is doing the Paleo Challenge, and attacking all this newness with a vengeance. She is a horse trainer and also an esthetician. She works at Pure Skin Spa at 1401 Lincoln, and they offer massage, facials, waxing and…

2012 05 29

Memorial Day Schedule and Benchmark Mondays

By: Beth Rypins 0

Wine Country Crossfitters, On Monday Memorial Day we will have ONE class at 9AM. Because of this holiday we will push the benchmark wods back, and the schedule for Benchmark Mondays will be as follows: 6/4: Annie 6/11: Elizabeth 6/18: Cindy 6/25: Diane 7/2: Grace Enjoy the…

2012 05 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter