Wine Country CrossFit | Announcements

Angie For time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats To be completed as Rx the WOD must be completed top to bottom. All Pull Ups before push ups etc. Compare to: 11/15/10 3/14/11 7/18/11 11/14/11 4/23/12 Beth

2012 08 26

New Video

By: Beth Rypins 0

Check it out! [youtube]http://www.youtube.com/watch?v=wGPTtCXBbiE[/youtube]

2012 08 24

Snatches

By: Beth Rypins 0

================================ Thursday's WOD: Hang squat snatches - work on complete opening of the hips and speed under the bar - remember the snatch drops from last week. - Find 1rm Every minute on the minute for 12 minutes: 2 Power snatches 10 Double Unders

2012 08 22

Tis the Season, Pull Ups and Running

By: Beth Rypins 1 Comment

Harvest in the wine country, and it is time to party down! You all know Jason Moore, married to the hot Brazilian chick who you wish you could keep up with? Well, he's having a party, and he wants you to come! He's a wine maker, by the way.... Modus…

2012 08 15

Schedule Alerts & Snatch Drops

By: Beth Rypins 0

CrossFit Teen classes will resume on Monday, September 10, and they will run through Wednesday, December 12. Classes will start at 3.40PM on Mondays and Wednesdays, and will finish at 4.25PM. For more info on our CrossFit Kids and Teen programs please read here. Due to scheduling and staffing…

2012 08 13

Are You Over Training?

By: Beth Rypins 0

We constantly encourage everyone who enters our doors to both go hard and take baby steps, to dig deep yet focus on technique. CrossFit is all about intensity and scaling, so that you have just the right amount of stimulus. But how do we know when enough is enough, or…

2012 08 08

Century Club

By: Beth Rypins 1 Comment

What's this you say?!? Are we cycling 100 miles? Are we squatting a 100 times? No, we are drinking and pulling up for 100 minutes! Are you in??? What: Century Club, one shot of beer and one pull-up on the minute for 100 minutes Where: 852 Jackson St When: …

2012 08 07

Muscle Ups In Slow Mo

By: Beth Rypins 1 Comment

Just how important is the kip in the muscle up???? Check out how high Camille gets her hips to get on top of the rings. Amazing! [youtube]http://youtu.be/FKcnpJSAsbo[/youtube] -Beth _________________________________________________________________________________________ Thursday's WOD: Muscle Up work Run 100m 5 Muscle Ups Run 200m 4 Muscle Ups Run 300m 3 Muscle Ups…

2012 08 01

Yelp

By: Beth Rypins 0

Do you use Yelp? If so, we ask you please to go to the Wine Country CrossFit Yelp page and write a review. Simply click here to share a few thoughts on your experience with us. Thank you! -Beth ________________________________________________________________________________________ Wednesday's WOD: Kettlebell work of coaches choice 4 rounds for…

2012 07 31

New Shoe Store

By: Beth Rypins 0

Athletic Feat is in the new running shoe store in the Vallergas shopping center, and it is definitely worth a visit. It's run by Dame (pronounced like Amy with a D) and Francois, and they are super knowledgeable about shoes, gait, and the movement toward low profile soles. They carry…

2012 07 30

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter