Wine Country CrossFit | Announcements

CrossFitters, I have good and bad news. The good news is that we are trying out a new yoga class on Fridays at 4.30 for the next three weeks. It will start THIS Friday, September 21st. If it is a hit we will keep it going. If you like the…

2012 09 17

Trailer Trash & Strength Day

By: Beth Rypins 0

Guess which person in this photo is a CrossFitter???? Should you guess correctly, you win the privilege of purchasing theater tickets to see this wild bunch of people in action on stage! Their play runs through September, and last weekend all seats were sold out! To get in on…

2012 09 12

Independance, Sprint, Deadlifts & Buddy Drags

By: Beth Rypins 0

Do you want to make a change to your membership? Are you taking on a new project and want to switch to a 10 class punch card from the monthly membership? Was your credit card frauded and you need to update your billing information? We now empower YOU to go…

2012 09 11

Birthday Parties Made Easy, 9/11 WODS

By: Beth Rypins 0

Parents out there - does your child (or a child you know) have a birthday coming up? Are you struggling to come up with an idea for an amazing experience that will be remembered for years to come? CrossFitters, consider hosting your children's upcoming birthday parties at Wine Country CrossFit!…

2012 09 10

By: Beth Rypins 1 Comment

Learn to use physics, gravity, and your natural anatomy to create explosive speed. After this clinic you will run faster and more efficiently for short distances! Sunday September 16, 2012, 10AM we will host a sprint clinic with visiting Coach Johnno Lazatich. Cost: $20 Location: Century Oaks Park, Browns Valley…

2012 09 06

Welcome Avery Mostert, Squat and press

By: Beth Rypins 1 Comment

We welcome Tami and Werner's new baby Avery Mostert into our lives! She weighs in a 5 pounds 3 oz! -Beth \====================================================================== Thursday's WOD: Pausing Front Squats - 5,5,5,5,5 *Standard front squat, but sit in the bottom position for a count of 3 *Focus on best possible position (chest…

2012 09 05

Lunch Classes & Mr. Joshua

By: Beth Rypins 0

Lunch Classes will start next Monday, September 10, so please tell your friends! They will start promptly at 12.10, and finish at 12.55. An abbreviated version, this 45 minute class is certain to tone and strengthen both mind and body. Don't forget your towel if you need the shower…

2012 09 04

Cleans & Jump Rope & Save the Date!

By: Beth Rypins 0

September 15, 1.30-2.30 PM we will have the coolest sprint clinic you have ever attended with visiting Coach Johnno Lazetich. Former Kansas State football player with many accolades to his name, Coach Lax will deliver a one hour clinic on how to use physics to build speed and explosiveness. We'll…

2012 08 29

Posers, & Are you Injury Prone?

By: Beth Rypins 0

We've been posting recently about over training, and I hear from the peanut gallery that many of you see yourselves reflected in those recent posts. Here is another one, complements of Eric Javar, on how to avoid injury with CrossFit. Here's the caveat: If you do what we suggest, at…

2012 08 28

Funnest 5K Ever!

By: Beth Rypins 0

Battle of the Rattle is the Funnest 5K I've ever run, and I have run a lot of' 'em! This race starts at the bottom of Rattle Snake Mountain in Reno, NV at 10AM on Saturday September 29, and goes straight up the skree-slope hillside. People fall like flies all…

2012 08 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter