Wine Country CrossFit | Announcements

Gone are the days when the state provides for our children's education, so I'm reaching out to all of you for a bit of support, and the prize is a cubic yard of ORGANIC COMPOST, and $500. This is a fundraiser for our school, and a spin off from the…

2012 10 17

Reminders & Snatch Training

By: Beth Rypins 0

-Saturday October 27th we will host a Pose Running Clinic that is FREE at 9.30AM. Regular classes at 9 and 10AM will be cancelled, and you MUST sign up in advance. You may do that here. Go to the calendar, and click on the sign on button. Easy! -December…

2012 10 16

Yoga, Gymnastics & Sprint WOD

By: Beth Rypins 0

G'morning CrossFitters, How are you feeling on this fine morning? Looking for a bit of flexibility and openness in that body of yours? Well look no farther than today at 4.30 for Yoga at the gym! Fridays at 4.30 Yoga Get loose, and watch those PR's improve! -Beth…

2012 10 11

Barbells for Boobs & Front Squats

By: Beth Rypins 1 Comment

Hey everyone, in the CrossFit world this is the time of year that many affiliates do Barbell for Boobs, which is a fundraiser for breast cancer awareness and research. We are hot hosting it this year, but our friends at CrossFit Solano are, and I want to encourage as many…

2012 10 10

Animal Chiropractic Demo Night!

By: Beth Rypins 0

Have you noticed the tall fella that comes into classes with the big smile and warm demeanor, often accompanied by a big and fluffy dog? That is our very own Dr. Austin Komarek! He is a chiropractor who adjusts both animals and humans, large and small! I have personally been…

2012 10 09

Paleo in a Nutshell, Snatches, Duck & Dive

By: Beth Rypins 0

For all of you who are new to Paleo, please watch this short, fun and entertaining video! [youtube]http://www.youtube.com/watch?v=uCFZoqmKf5M[/youtube] -Beth =============================================== Thursday's WOD: Snatch Work "Duck and Dive" 20-15-10-5 Floor to Overhead (95/65) Burpees

2012 10 03

Pull-Up Challenge, Gymnastics &AMRAP

By: Beth Rypins 0

The October Gym Challenge is As Many Strict Pull-ups As Possible! Come on in, warm up those shoulders, grip that bar HARD, and start pulling! If you need a band then do as many as you can, and make a note on the board about how many pull-ups you…

2012 10 02

Annie & Paleo Challenge Starts Tomorrow!

By: Beth Rypins 0

It's that time again! Monday October 1st is the beginning of the Paleo Challenge. Not sure how it works but want to get in on this way of eating and feel better than ever? Attend the Kick Off Meeting on Monday at 7.30PM. Office hours for pre-registration are the following:…

2012 09 30

Meet Jasper Trout, Press and AMRAP

By: Beth Rypins 0

Jasper will lead the Yoga program at the gym on Friday's a 4.30. Read below to to learn more about him: Jasper Trout has been pursuing an active, athletic lifestyle from his early years growing up in the Napa Valley. Participating in organized sports and exploring the natural world…

2012 09 19

Free Range Chicks & Kettlebells!

By: Beth Rypins 0

Are you interested in free range, well educated and thoughtful chicks? You know, the kind you eat! We have a new source of chickens and we make them available to you! -They come frozen -They are 4-5# each -They cost $14 each -They are fantastic! I cooked one last week…

2012 09 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter