Wine Country CrossFit | Announcements

Friday November 9th we will have Yoga with Jasper at 4.30PM. Next week Jasper leaves on his walk-a-bout to India, and Yoga classes will cease in his absence. ---------------------------------------------------------------- We HEAR you that the pre-signing up for classes thing is not popular among YOU, the people who train here. We…

2012 11 08

Never Too Old, Box Jumps and Sprints

By: Beth Rypins 0

Here's to the final push for the Paleo Challengers. One week left before we take your "after" pictures. Go BIG, eat Paleo, and do CrossFit. As my old kayaking friend Barry used to say, "just eat less and do more!" It works, and we applaud you. For those out…

2012 11 06

Your Vote Counts!

By: Beth Rypins 0

Today is Voting Day, and we ask you to please get out and cast your vote for Mayor (and Fellow Wine Country CrossFitter) Jill Techel. A short list of Jill's accomplishments include the amazing and sustainable flood control project which is 60% complete, and the revitalization of downtown Napa. For…

2012 11 05

Yoga, Paleo & Box Squats

By: Beth Rypins 0

Yoga today at 4.30PM. We apologize again for last Friday when Jasper was sick. We will offer yoga for the next two Fridays, through November 9. After that Jasper will leave for a walk-a-bout in India, and we will wish him bon voyage! Don't forget that tonite at 6.30…

2012 11 01

Costume Paleo Potluck & Split Jerks

By: Beth Rypins 0

We will have a Paleo Potluck on Friday (tomorrow) at 6.30! It is open to everyone including all who are doing the Challenge currently, all CrossFitters, and any friends and family you would like to include. This is a KID friendly event, so please include them. And, we invite you…

2012 10 31

Yoga is Cancelled Today

By: Beth Rypins 0

Hi folks - due to illness (Poor Jasper! We hope you feel better soon!), the 4:30 pm Yoga Class for today (October 26) is cancelled. We apologize for any inconvenience and hope to see you at the 5:30 pm class! -Emilie

2012 10 26

Pose Update, Yoga, etc. Box Jumps & Double Tabata

By: Beth Rypins 0

We have a slight schedule change for Saturday morning. The 9AM class will be held as usual, and the 10AM class will be cancelled to accommodate the Pose Running Clinic. The clinic was to have started at 9.30, and it will now start at 10AM. This clinic is FREE, and…

2012 10 25

Cool Hoodies & Hang Squat Cleans

By: Beth Rypins 0

We finally have cool new hoodies, just in time for the cool weather! The women's design has a front zip and bright pink ink, and the masculine version is a pullover with blue ink. Get 'em while they are hot! We also - finally - have more of the T-Shirts…

2012 10 24

Sat Pose Clinic & Push Jerks

By: Beth Rypins 0

Please note that Saturday 9AM and 10AM classes on Saturday October 27 are cancelled to accommodate the Pose Running Clinic. This clinic has limited space, so if you want to up your running game then sign up NOW. Use the email we have on file for you and go to…

2012 10 23

Yoga, Grace report, Back Skwaats

By: Beth Rypins 0

Come to Yoga on Friday at 4.30. It will make you a better CrossFitter! ----------------------- Last Monday the 15th a handful of us ventured down to CrossFit Solano for Barbells for Boobs, and breast cancer research fundraiser organized by the CrossFit community. The WOD is Grace, 30 clean and…

2012 10 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter