Wine Country CrossFit | Announcements

Wine Country CrossFitters, I have had a WHITE Christmas, and it looks like the New Year will be the same! I hope this finds you all well, and if you will be in Squaw Valley anytime between now and January 6th please send me a text and we can make…

2012 12 28

Last Minute Xmas Gifts & Front Squats

By: Beth Rypins 0

Looking for those last minute Christmas gifts? Look no farther than Wine Country CrossFit. We offer gift certificates for all our programs, including On-Ramp, Memberships and Punch Cards. Our sweatshirts and t-shirts look great wrapped up under the tree. Keep in mind 2oz bottles of fish oil and single serving…

2012 12 20

Big News, Gymnastics and Tabata

By: Beth Rypins 0

The Big News is that Wine Country CrossFit is Moving! Yesterday we signed a lease on 5300 square feet of warehouse space, on the east side of the complex we currently occupy, along the train tracks. There are higher ceilings, and big doors that open onto the tracks with…

2012 12 19

Antibiotic Soaps, Toys for Tots, Gymnastics and Kettlebells

By: Beth Rypins 0

I'm not exactly a germ-a-phobe, and I'm nowhere near Howard Hughes with my hand washing regimen, but I like clean hands. In fact bathing is one of my favorite things, so when those foamy soaps came out I liked 'em, and I also thought that antibiotic soap was cool. But…

2012 12 12

Stronger Faster Healthier & Snatches

By: Beth Rypins 0

Have you noticed the protein powders and shaker bottles for sale in the gym? They are from Stronger Faster Healthier, and they are THE BOMB! In this day and age of powders and recovery drinks and amino acids and pre-workout juices, this stuff stands out. People often ask us which…

2012 12 11

Signing In, again…. Aldea & Snatches

By: Beth Rypins 0

We have made it EVEN EASIER to sign in for classes! Simply go to our schedule page, and right there next to the class time is a SIGN IN button. Hit that, register, no fuss no muss! You can sign up or remove your name from the list up to…

2012 12 04

Signing In, Back squats (OMG! 2 strength days in 1 week!)

By: Beth Rypins 0

We have cleaned up the signing in process on our website, and we ask you to pleeeeeze sign in before coming to class. You can sign up, or cancel your registration, up to 15 minutes prior to the start of the class. This small extra step on your end allows…

2012 11 29

Women & Pull-ups

By: Beth Rypins 0

This article appeared recently in the New York Times Magazine. Hogwash you say? These people need CrossFit! -Beth OCTOBER 25, 2012, 12:01 AM Why Women Can’t Do Pull-Ups By TARA PARKER-POPE This column appears in the Oct. 28 issue of The New York Times Magazine. While the pull-up has been used by…

2012 11 19

Thanksgiving Week Schedule & Front Squats

By: Beth Rypins 0

Thanksgiving week will have business as usual Monday through Wednesday, with the exception of the Teen Class, which is cancelled for the week. Thursday November 22 - Turkey Day WOD - 9AM Friday November 23 - CrossFit - 9AM & 10AM Saturday - Business as usual -Beth ========================================================= Friday's…

2012 11 15

Welcome Baby Provus & Burpees

By: Beth Rypins 0

Allow me to present to you Charlie Jordan Provus! He was born on 10/25 to Jason and Lindsey Provus. Charlie weighed in at 6 lb 6 oz, and has gained two lbs in two weeks! Jason most often attends the 6AM classes, and then races off to Kaiser to…

2012 11 13

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter