Wine Country CrossFit | Announcements

If you've been working out with us for a year or more then you probably recognize these good lookers. They are Ryan Galovic and Myka Felt. This is her 2nd year as a Gold Rush Cheerleader, and since she has been with them the 49er's have put in soaring…

2013 01 31

Did you know…. & Not For Time

By: Beth Rypins 0

....that CrossFit is not only perfect for all of us, but also coveted by entrepreneurs. Let's fact it: If we found CrossFit and managed to fit it into our already full lives, then we are entrepreneurial! But check out why those other entrepreneurs are into it as well: -Beth …

2013 01 30

Linear Progression

By: Beth Rypins 0

Are you peckish? Just need a little something to snack on? Well consider this: We have a new Paleo snack on sale from Ostrim, called Paleo Trail Mix. And I like it! Bags are $5.00. Please let me know if you like it too. If you do we will order…

2013 01 23

Parking, Back Squat and Press

By: Beth Rypins 0

As a courtesy to our neighbors up the way on Iroquois Street, 5 Star Party Rentals, we ask that you please NOT park in front of their business. When things are congested on Iroquois please do park on Jackson Street east of the train tracks. For those of you directionally…

2013 01 17

Moving Update & Death By Power Cleans

By: Beth Rypins 0

CrossFitters, As you know we had planned to move before the end of January to a new space. Due to an unexpected turn of events we are now engaged in a two step dance with the City of Napa. All bureaucratic processes take time, and our goal is to be…

2013 01 16

New Ap, Box Jumps & Kettlebells

By: Beth Rypins 0

CrossFitters, Thanks to those of you who have been signing up beforehand for classes. For those of you that find it simply too many steps within MindBody Online, we now have a solution: The Skilled Athlete Application for your iPhone or Droid! Follow these steps: -Open this link…

2013 01 15

Dr Austin & Running WOD

By: Beth Rypins 0

If you have ever worked out near me in a class when I’m doing the WOD and strength work you have heard me moan and groan cuz of all the pain in my hips. I have had the full gamut of sensation in my hips for the last 15 years,…

2013 01 09

Notices, Rings and A Walk in the Park

By: Beth Rypins 0

New Gym Update: -We are progressing on the building of bathrooms and office space. The shower and toilets are going in this week, sheetrock goes up next Monday, and soon after paint and stall mats! The intention is to be in the new 5300 square foot gym space before…

2013 01 08

Back to Benchmarks! And my new years resolustions

By: Beth Rypins 1 Comment

After a solid hiatus, it is time to dive back in to the benchmark WODs, and we're coming out swinging. I want everyone to take a moment to give this workout some thought before you come into class and have an idea about what kind of scaling you think is…

2013 01 06

Intentions For 2013

By: Beth Rypins 0

Happy New Year, and we hope that 2013 brings great health and abundance for all of you. As many of you know I am a member of the Reiki community in Napa, and Reiki is a healing energy that comes from Japan which has proven helpful medically and emotionally…

2013 01 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter