Wine Country CrossFit | Announcements

Paleo Challenge Dates, Call for Help, CF Games 13.2

Mark your calendars and get psyched: On Thursday April 11 we will launch our 2013 Spring Leaning Challenge. Details on how the Challenge works will follow, but if you want to expedite your CrossFit results and feel better than you have in years, we encourage you to get on board…

2013 03 14

Taylor, Apologies, Snatch and Snatch Balance

By: Beth Rypins 0

Our very own talented Taylor Bartolucci Di Giulio is at it again. Did you know that tough chick in the 6AM class can sing, dance, and act???? Should be On Broadway really, but for some reason we are blessed with her presence in Napa. Taylor, of course, is the governess…

2013 03 13

Introducing our Social Ambassador & Open WOD 13.1

By: Beth Rypins 0

Allow me to introduce you to our new Social Ambassador Jason Moore. This devoted and hard working CrossFitter is also a social magnate. He loves to gather around drink and food, among friends, associates, colleagues and CrossFitters. As a wine maker he is a natural host, and people are put…

2013 03 07

The Open, Puppy Needs Home & Thrusters

By: Beth Rypins 0

Register for The Open and Have the time of your life! We will hold Open Hours every Friday at 10AM and 6.30PM. We will also hold Open Hours on the weekend as needed. Coach Eric Javar is available as needed to come in and judge. In addition, if you…

2013 03 06

Programming During the Open

By: Beth Rypins 0

As most of you know, this week begins the 2013 CrossFit Games Open. This is an exciting time and great chance to benchmark yourself against the best CrossFit athletes in the world. As Beth posted on Thursday, we will be completing the Open WODs in classes on Fridays. During this…

2013 03 03

The Open & Linear Progression Day

By: Beth Rypins 1 Comment

The Open Season is upon us, and we invite you to participate! The Open is a series of five WODS that are performed over a five week period, and it begins next Wednesday, March 6th. Each Wednesday the Wod is announced, and you have until Sunday to complete it. When…

2013 02 28

Powders, Bars, The Open & Kettlebells

By: Beth Rypins 0

We have more protein powder from Stronger Faster Healthier in single serving pouches again on sale in the gym. They come in vanilla, chocolate and natural. In addition we also have a limited number of 2 pound bags of the same in vanilla and chocolate for $40. Please pop into…

2013 02 27

Dr. Adam & ART, Double WOD Day

By: Beth Rypins 0

Last week I spent half an hour on Dr. Adam's table while he performed ART on my shoulders. Art is some serious soft tissue work that is a patented, state of the art system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. I was really…

2013 02 20

Introducting Marina & Deads

By: Beth Rypins 0

This good looking woman is not only a hard working CrossFitter, Buster's mother and Coach Ryan's wife, but she is also a licensed marriage and family therapist. She works with teens and families in Sonoma schools, and she is now branching out part-time on her own with a private practice.…

2013 02 07

Bottle Rock Napa Valley & Linear Progression Day

By: Beth Rypins 0

Napa is hosting a really cool music festival May 9-12 called Bottle Rock. It will be at the fairgrounds, and the line-up of bands is second to none! Kings of Leon, the Zac Brown Band, the Black Keys, Furthur, Alabama Shakes, Michael Franti, and Ben Harper to name just a…

2013 02 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter