Wine Country CrossFit | Announcements

Protect Those Hands With Callus Maintenance

We do a LOT of pulling in CrossFit, and it can be tough on the hands. All it takes is two or three days of hanging bar work and then my calluses are screaming at me! In order to NOT rip the hands we want a smooth and consistent toughness…

2019 10 23

Welcome Lyndsey!

By: Beth Rypins 0

Lyndsey Martin moved from Colorado last week to join the Wine Country CrossFit community. You will see her in classes, coaching classes, and working hard in The Open. Lyndsey has a rich and diverse background as US Marine, analyst/technology specialist, and beer-tender. A long time CrossFitter and Olympic lifter, she…

2019 10 22

It’s Core Credit Time

By: Beth Rypins 0

Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges. We focus on a strong core for the following reasons: Movement generated from your core and out to the extremity is the…

2019 10 21

20.2

By: Beth Rypins 0

This is what we are doing all day on Friday! Many scaled versions available. Get it done in class on Friday morning, or wear orange and attend Friday Night Lights starting at 4.30PM. No Bullies. Just Badasses! Complete as many rounds as possible in 20 minutes of: 4…

2019 10 17

No Bullies. Just Badasses

By: Beth Rypins 0

October is the month to end bullying. You can do you part to support this effort by wearing orange this week . That's right. Orange! Show off your orange at Friday Nite Lights! Wear something orange, even if it's your underwear. Don't have any orange in your closet? Don't stress.…

2019 10 16

New Equipment Location In The Gym

By: Beth Rypins 0

We are trying this out for size: The boxes are now stacked, and the weight caddies are along the wall. Even though we have over 5000 square feet of gym space, it fills up fast! In order to relieve the sense of clutter around the dumbbell racks we are trying…

2019 10 14

Be Sure To Submit Your Score!

By: Beth Rypins 0

The first workout of The Open 2020 is off and running! Friday Night Lights was a success at Wine Country CrossFit, where we saw people dig deep to complete the WOD. In order for your score to be valid you must submit it to the Games Site before 5PM on…

2019 10 13

20.1 – The First Open WOD

By: Beth Rypins 0

10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutes Does that seem like a lot of weight to you? It does to me! Use this link to find the RX and Scaled version of the WOD for your age group. The Open WOD…

2019 10 10

The Open Is Upon Us

By: Beth Rypins 0

Sign up for The Open and get this cool shirt from Wine Country CrossFit! Five workouts spread over five weeks. You will learn. You will grow. Your athleticism will be stretched. You win through participation. 5PM on Thursdays: The WOD is announced. Come to the gym to see the announcement.…

2019 10 09

By: Beth Rypins 0

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Announcements

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter