Wine Country CrossFit | Announcements

I grew up with the breakfast on the left. Once in a while I would have an egg and toast. But cereal is the best! Captain Crunch is even better. After school a bowl of cereal hit the spot, followed by more toast with butter and jam. On a good…

2018 09 07

WCCF Needs Your Help!

By: Beth Rypins 0

[caption id="attachment_16646" align="alignleft" width="350"] Daniel Gomez Sanchez at the finish line last year. He was the over-all winner![/caption] WCCF sponsors the Zero Prostate Cancer Run. This grass-roots community event is on Saturday, September 15. It's a 5K, a 10K, a one mile jog/walk, and it's even a 100 meter Super…

2018 09 06

WCCF Is The Coolest!

By: Beth Rypins 0

What better place is there to train in Napa?!? There is always a new challenge. Boring? Never! The community is welcoming and fun. It makes you feel alive. Best part: WCCF gets results! https://youtu.be/bD6ChI7k3ak

2018 09 05

Krav Maga At WCCF

By: Beth Rypins 0

We are excited to announce that Krav Maga Revolution now offers their self defense classes at Wine Country CrossFit. Krav Maga is the Israeli Military form of self defense. It is a simplistic yet highly effective self defense system. It leverages natural instinctive movement while simultaneously counter attacking and defending. Asher…

2018 09 04

Re:Think Ice Cream

By: Beth Rypins 0

I have a sweet tooth. Back in the day a penny would buy a Jolly Rancher or a Tootsie Roll. We would scour the couch for loose change and run to the corner store to fill up. When I got older penny candies weren't enough so I graduated to entire…

2018 09 03

Labor Day Fun!

By: Beth Rypins 0

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday - Business as usual with 9AM CrossFit & 10AM Elements Sunday - Open Gym from 9.30AM-11.30AM Monday, Labor Day - 8AM Boot Camp & 9AM CrossFit Wondering why we have the first Monday…

2018 08 30

Maybe It’s The Sleep….

By: Beth Rypins 0

I'm a 55 year old woman training for international competition. As I've shared before I'm also recovering from a total knee replacement. So I'm making my comeback from ZERO. Training up for competition as a middle aged woman is WAY different than it was in my 20's and 30's. I…

2018 08 28

WCCF & Tough Mudder

By: Beth Rypins 0

The Tough Mudder is coming to the Sonoma Raceway on October 6, and Wine Country CrossFit has a team! Do you want to join the team and join the fun? Our team is doing the full 10 mile event. You can sign up and join our team HERE. If you…

2018 08 27

Do You Need More Protein? It’s Time To Find Out!

By: Beth Rypins 0

I've worked out hard since I was a teenager. I don't mean that I hammer everyday, but I go through phases. Every time I up my workouts I get super hungry. When I was younger I couldn't figure out why I was always tired and stupid while in heavy training…

2018 08 26

Run With Us!

By: Beth Rypins 0

We are a sponsor of this fun community event on September 15, and we ask you to join us. It's a 5K. Close to home, at the college. Yummy breakfast served at the finish line. There are more prizes in more categories than I ever knew existed, so everyone wins!…

2018 08 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter