Wine Country CrossFit | Announcements

We LOVE Stronger Faster Healthier protein powders. They are made from well sourced grass-fed cows. Imagine happy cows on green pastures in New Zealand, and you get the picture! These high quality protein powders help create solid workouts and aid in recovery. Our muscles NEED protein in order to rebuild…

2019 04 16

Why The Switch?

By: Beth Rypins 0

Paleo changed my life. Nine years ago I was sidelined by an autoimmune disorder called Hashimoto's Thyroiditis. I was diagnosed five years earlier, but had no symptoms. No symptoms equals a happy life, so I didn't think much of it. When I could not get off of the couch due…

2019 04 15

Handstand For Everyone

By: Beth Rypins 0

Spaces are limited for our May 10th workshop with Coach Aaron Koz. Sign up now to improve your overhead position in his Handstands For Everyone two hour workshop. In Handstands For Everyone you will learn proper positioning and ideal muscle engagement. A former workshop attendee reports that Aaron’s knowledge of…

2019 04 14

New Midday Class

By: Beth Rypins 0

One month ago we added the 1PM CrossFit Class on Mondays and Wednesdays. It is popular, and we are adding more! Starting next Friday, April 19 we will offer the 1PM CrossFit Class three days a week. The Monday and Wednesday classes are taught by Coach Alyx. The Friday class…

2019 04 11

Ideas for Activities Which Keep Your Health In Mind

By: Beth Rypins 0

Are you planning to meet up with friends, or maybe heading out on a date, and looking for some inspiration for planning a day out which doesn’t just revolve around going for a meal and a few drinks? As a society, we have developed a culture which is very food-centered,…

2019 04 09

Group Nutrition Challenge Is Here

By: Beth Rypins 0

We are having so much fun and excitement with our new angle on nutrition. Gone is the Paleo focus. Now we are into counting our macronutrients. It all sounds so complex, but I promise you it's not! I took it on kicking and screaming last summer and the benefits have…

2019 04 08

And The Winners Are……

By: Beth Rypins 0

....All who play! Friday night we celebrated The Open. If you were there we thank you for all the fun. If you couldn't make it we missed you! We had over 50 people from Wine Country CrossFit do The Open this year. We randomly divided them into two groups: Team…

2019 04 07

Stay Strong While On The Road

By: Beth Rypins 0

We all have busy lives. But even when you are on the road we know you can move your body! Hit the park for a jog and 50 burpees. Go to the hotel gym and do cartwheels on the treadmill. Here's a list of travel WODS that you can do…

2019 04 03

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter