Wine Country CrossFit | Announcements

"Regularly try and play new sports" is part of the CrossFit prescription, and there is a perfect opportunity on the horizon with a CrossFit sponsored Stand Up Paddleboard race on Tahoe in August. Never Stand Up Paddled before? Well you can learn right here on the Napa River. Napadventure has…

2011 07 26

CrossFitters on Stage!

By: Beth Rypins 0

CrossFitters Taylor Bartolucci and Barry Martin are the stars of Kiss Me Kate, a musical that plays all of August at the 6th Street Playhouse in Santa Rosa. Taylor starred in Gypsy last winter at the Napa Valley College, and absolutely stole the show. Not only is she a hard…

2011 07 25

Lowering Deadlifts, KBs & More 7s

By: Beth Rypins 0

Tuesday this week is deadlift day. I've seen some great lifts so far today, and I've seen some nightmarish lowering of the bar. Does your back hurt when you lower the bar? Do you prefer to drop the bar and make lots of noise so that you don't have to…

2011 07 19

Miracle Mila & Deadlifts

By: Beth Rypins 0

Do you recognize this pretty purple picture? Bags that look like this sit on the shelf in the gym, next to the red cash box and T shirts. Bout time I told you about it: Mila seed is a powerful plant based source of Omega 3's and fiber. People…

2011 07 13

More New Classes, Chef's Market, Box Jumps & Runs

By: Beth Rypins 0

New 5Pm classes start next week on Monday July 11th! We will now have 5PM classes everyday of the work week! You no longer have to think about what day it is in order to get a 5PM WOD in after work. Just come and get your sweat and strength…

2011 07 06

4th of July, Penalties, Speed Squats & Sprints

By: Beth Rypins 0

We will be CLOSED on the 4th of July. Enjoy your independence, and your Paleo feast! And, here's the bottom line: For every minute you arrive late to class you are penalized 10 burbees. One minute late, 10 burpees. 2 minutes late, 20 burpees, etc up to a total of…

2011 06 29

Femme Fit Comp

By: Beth Rypins 0

Hey you studly women CrossFitters, I just learned about this fun event and I believe it would be super fun to go with all of you. If the man in the family is reading this blog then please pass the word onto your woman. Femme Fit 2011 takes place in…

2011 06 27

Mayor Jill Techel & Snatches

By: Beth Rypins 0

Mayor Jill Techel of Napa, who happens to be a CrossFitter, is staging her reelection campaign. She is kicking off the campaign with a fundraising event on Thursday night, June 23rd at Eiko's Restaurant on First St. This new Japanese restaurant is in the former Piccolino space, and is reported…

2011 06 22

New Classes, Kettlebell Work & CF Games Qualifier WOD

By: Beth Rypins 0

Are you tired of bumping into other CrossFitters in those evening classes when it seems just a little too crowded? We have the solution, and it starts next week! New 5.00PM classes starting next week, Tuesdays and Thursdays!!! We look forward to seeing you afternoon CrossFitters there. For inquiring minds…

2011 06 16

Vintage-Napa Alumni Football & Chipper WOD

By: Beth Rypins 0

Are you a Napa local? Did you or your friends play Football in High School? Did you attend Vintage or Napa Highs? If you answer YES to any of these questions then meet me at the Vintage Crushers vs Napa Indians Alumni Football Game II, Friday June 24th, 7.00PM at…

2011 06 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter