Wine Country CrossFit | Announcements

Xfit in the Community, Deads, Pushes, & Pulls

Last Friday, September 23rd Coach Kris Keetch and I got 250 kids at Mt. George School squatting, jumping, lunging, running and doing push-ups! We led the kick-off meeting for the upcoming Jog-A-Thon, a fundraiser at Mt. George Elementary School. We know that strength makes you faster, so we incentivized them…

2011 09 28

Paleo Challenge Details, Strength Day

By: Beth Rypins 0

Join Our Fall LEANing Nutritional Challenge LOOK Better – FEEL Better – PERFORM Better October 4 - November 18. 45 days. YOU CAN DO IT! CHALLENGE Details: *LEANing food Nutrition talk and kick off meeting with Beth & Ryan Tuesday October 4th, 7.00 -9.00PM. Attendance is mandatory for Challenge participants.…

2011 09 26

Paleo Challenge on Horizon, Gymnastics & "Hammer Gone Bad"

By: Beth Rypins 0

The next Paleo Challenge will start on October 4th at 7PM, and will finish 45 days later on November 18th at 6PM. Details will follow shortly, but mark your calendars and get ready to look, feel and perform better than ever! -Beth ____________________________________ Gymnastic work of coaches choice: “Hammer…

2011 09 21

Kids Classes Resume

By: Beth Rypins 0

Our CrossFit Kids and Teen programs will resume in one week, directly following Labor Day on September 7th. Classes will be held on Mondays and Wednesdays, and the focus is on functional fitness and FUN! The kids class is appropriate for children aged 5-11. These ages are not set…

2011 08 30

The Yoga Solution

By: Beth Rypins 1 Comment

As many of you know I have been trying to find a yoga teacher that will come into our gym and offer a stretching/flexibility yoga class for our members. It was months ago when I first put a survey out to all of you, and I have been going down…

2011 08 29

Closed Labor Day, Rings & Hammer WOD

By: Beth Rypins 0

Wine Country CrossFit will be closed on Monday, September 5th in honor of Labor Day. Enjoy! -Beth _________________________________________________________________ Ring work of coaches choice AMRAP 15mins 10 Sledge Hammer Strikes R 10 Hammer Strikes L KB OH Walk to stairs L (Rx 53/35) Walk back R 10 KB Swings (same…

2011 08 24

No MORE Plastic! Floor Press & Sprints

By: Beth Rypins 0

A few months ago I wrote a blog that accompanied this picture. It said that we carried and sold these plastic bottles of water for people who forgot their water bottles at home, but we encourage you to bring or pick up here a metal bottle, put your name on…

2011 08 23

49er Cheerleaders & Strength Day

By: Beth Rypins 0

Hey folks, remember Myka, the bad ass CrossFitter who is now a Gold Rush 49er Cheerleader? Well next Sunday August 14th you can see her strut her stuff, and all the football players at Candlestick Park. Best part: It's FREE cuz it's family day! Don’t miss the ultimate season…

2011 08 08

Happy Birthday and Welcome Back Raquel

By: Beth Rypins 1 Comment

Howdy folks, I was out on a river trip last week on a 4 day family vacation. I had a great time, and am happy to be back for more hard work and good eating. Sometimes food on river trips isn't all that Paleo, which is why it is sometimes…

2011 08 01

Night Mud Run!

By: Beth Rypins 0

A cool 5K is on the horizon in Sacramento and I think a group of us should go. October 29 Merrell is putting on the Down & Dirty, and it's at night! It includes: Cargo Climbs, Marine Hurdles,and more full-body strength challenges Water Crossings Post-Race Food, Music and an Awesome…

2011 07 27

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter