Nicole Timm Is Reaching Her Goals!
Nicole is working hard and making gains. Check out her inspiring story here: https://youtu.be/crQoYwFE13Q
2018 08 29
Welcome Arya Eiza Gallegos DeHaro!
Ivan Gallegos, who has been doing CrossFit with us for years, has a new baby! She was born on July 17, 2018 at 10.35PM. She weighed in at 7.5 pounds. Rumor has it that mamma and baby are doing great. Congratulations!!!
2018 08 09
People come to CrossFit for a host of reasons. Some come to lose weight, others to gain it. Many of us want more muscle and less fat. Todd Flavin does long and arduous adventure races, and now CrossFit is one of his training tools. Learn more about him and his…
2018 08 08
A few Mondays ago we broke down what the Paleo diet consisted of. This Monday we introduce Macronutrients. Commonly referred to as “macros”, these are the nutrients we need in large quantities to provide energy for our bodies to function properly. Protein, fat and carbohydrates are what make up macronutrients.…
2018 08 05
Have you seen her lately? How bout that work ethic and impressive transformation. Nicole, you are an inspiration for all, even if you can't see it! https://youtu.be/iOQKWtFBtgs
2018 08 01
CrossFit Loves Charles Willson…
And Charles Willson loves it back! What I've noticed in the 10 years of running a CrossFit gym is that we literally turn back the clock for people. While most of us over 35 are losing 3% of muscle mass a year, CrossFitters are not. Osteopenia diagnoses are reversed when…
2018 07 25
Last Thursday we had seven people attend our Pimp Your Pulls II Clinic, and all of them left with new skills! We divided into two groups. Group one consisted of those that wanted to grasp the kipping pull-up. Group two consisted of those who wanted to master the butterfly.…
2018 07 24
Best Fitness Tips For Single Parents
As a single parent, finding the time, money and energy to stay in shape may sound impossible. Chances are you already feel stretched too thin on all your resources. However we have some terrific tips to help you reframe how you envision a workout and make a fitness routine part…
2018 07 11
2018 06 14
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
2018 05 30