Wine Country CrossFit | Accomplishments

Lisa's Mud Run, Box Squats & Pushup/Squat WOD

Our very own Lisa Henry completed the 5K Down and Dirty Mud Run this past weekend. It was a super fun three mile run broken up with military style obstacles, including cargo net crawls, ladder climb, cargo net climb, slanted wall with rope to crawl up, a wade through the…

2011 11 02

Richard's Story, Back Squats & Sprints

By: Beth Rypins 0

In April of this year Christianne and Richard from England happened into the gym. She started with personal training to build confidence, and he got busy with On Ramp and classes. Paleo positively impacted her health, and after a few short months she made her way into regular classes. He…

2011 10 19

Who is Dr. Ryan Lazarus? Strength Day

By: Beth Rypins 0

When I first moved to Napa six years ago I looked for a chiropractor who was also an athlete that could take care of my aging body. I found Dr. Lazarus, and was immediately impressed with his athletic background, and the fact that he handled his Type I diabetes with…

2011 10 11

Tough Mudder ala Raquel, Chipper

By: Beth Rypins 0

As most of you know, a group of us tackled the Tough Mudder last weekend in Squaw Valley, and had heaps of fun. Well, it was a suffer fest, and I guess you have to be twisted to see that as fun, but as you'll see from Raquel Cantillon's post…

2011 09 22

Way To Go Babes!

By: Beth Rypins 0

A big congratulations to the team of "Babes" from WCCF that completed the Tough Mudder this Saturday! For those of you that didn't hear, this group of ladies completed an 11 mile run from the base of Squaw Valley, up to the top and back down along with 20 obstacles…

2011 09 18

Maureen Eckert's Victory & KettleBell Day

By: Beth Rypins 2 Comments

Maureen Eckert In the summer of 2009 I met Maureen at a business lunch, and invited her to check out CrossFit. She attended an introduction, and thought this seemed a fun way to get in shape. But the stress of caring for her elderly mother combined with fulltime work and…

2011 09 13

Vince Parga – Rookie of the Year, Cleans & On the Minute

By: Beth Rypins 1 Comment

If you come to the mid morning classes you’ve probably met Vince Parga. He’s the compact, sturdy guy with the dark hair that doesn’t talk a lot. He’s a firefighter in Benicia, and a happy father of three in Napa. He recently completed his one year probation in the department,…

2011 08 10

Parie Lambert, Box Squats, Zurchers, & Pull Ups

By: Beth Rypins 0

Many of you may know Parie who works out in the 8 and 9AM classes. She has been training for months for the Aids ride from SF to LA, and she and her husband are in the midst of the adventure. Sunday they rode 82.5 miles to Santa Cruz. Monday …

2011 06 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter