Wine Country CrossFit | Accomplishments

Kelly Clendenning and I raced in the Great Russian River Race on Saturday in Healdsburg, and had heaps of fun. We were under the impression that it was a dress-up race, so we did our part with her in the black mini skirt with the cat ears, and me with…

2012 05 14

Raquel's Last Day! (AKA, You better get that chin over the bar and then drop and give me twenty princess!)

By: Beth Rypins 0

Raquel Cantillon is off on her next BIG adventure, and Wednesday March 28 is her last day! Come on in for the 8AM or 9AM class to workout next to her or bid her adieu. Tall, beautiful, STRONG, irreverent, funny, sarcastic, paleo cheerleader, honest and funny are just a few…

2012 03 27

What Obstacles?

By: Beth Rypins 0

This guy, he let's nothing stand in his way. Check this out! http://www.youtube.com/watch?v=-T-1HcxafdA&feature=colike -Beth _____________________________________________________ Tuesday's WOD: Snatch work (Full squat, from floor) Find 1rm AMRAP 8 Mins: 5 Squat Snatches (from floor, squat required)(135/95) 5 Chest to Bar Pull Ups

2012 02 27

Meet Matt Calcutt, Press & SlamBall WOD

By: Beth Rypins 0

A little over a year ago Matt Calcutt saw our sign out on Soscol Ave and happened by. Matt lives in Truckee with his wife Tina, and works at Squaw Valley as ski patrol. He has over 20 years on the job there, so he has the liberty to work…

2012 01 25

Meet Carlos Flores & Schpeed Schquats

By: Beth Rypins 2 Comments

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the regular gym and was ready to start CrossFit. I had the privilege of doing five private on-ramp classes with he and Manny…

2012 01 04

Meet Carlos Flores, Gymnastics & Sledge WOD

By: Beth Rypins 0

Carlos Flores came into the gym about 3 weeks ago with his bright eyes and big smile, and his one arm. He said he was bored with the gym and was ready to start CrossFit. I had the privilege of doing five private on ramp classes with he and Manny…

2012 01 03

Officer Capoot Memorial WOD, Floor Press & Pull Ups

By: Beth Rypins 0

Last Saturday 13 of us headed down to CrossFit Solano to show our support for the first annual Officer Capoot Memorial Wod. As most of you know, he was a Vallejo policeman who was killed while on foot in pursuit of a bank robber about a month ago. By all…

2011 12 20

Paleo Challenge Winners

By: Beth Rypins 0

We finally tallied the results, and of the 45 people who participated in the Fall LEANing Paleo Challenge we have two winners!Gary Awai lost 11.6 lbs, increased his total body water by 3.2%, and lost 4.4% body fat. Emilie Wyrick only lost 3 lbs overall, but she increased her total…

2011 12 12

Vote for Taylor! Back Squat Day

By: Beth Rypins 0

Wine Country CrossFitters! Do you recognize this face? It's Taylor Bartolucci of 6AM fame. Known not only for her CrossFit prowess but also her singing, dancing and acting, now is the opportunity to lend your support with the simple click of a mouse. Please read her note below, and take…

2011 11 09

Final Paleo Push & Strength Day

By: Beth Rypins 0

We are in the final days of the Paleo Challenge, and this blog post is intended to inspire you to go all out for these last nine days. Below are before and after pics of Dave Parsons, whom I met in high school. This transformation took a year and a…

2011 11 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter