Wine Country CrossFit | Accomplishments

Those of you that participated in the sprint clinic last summer will remember Coach Johnno Lazetich. He ran track and played football in high school in Reno, NV, and played football at Kansas State in college. He had ambitions to play pro ball in his father's footsteps, and they were…

2013 05 14

Level II Classes & Rack Jerks

By: Beth Rypins 0

We will begin a Level II CrossFit class on Wednesday May 22 at 5PM. For starters we will host this class once a week, and add days as demand increases. The addition of this class is both an effort to mitigate the crowds in the 4.30 and 5.30 classes, and…

2013 05 08

#350 Back Squat & Linear Progression Day

By: Beth Rypins 2 Comments

Whether your back squat is currently #95 or #295, check out Lauren Brooks' impressive #350 back squat. Pay close attention to the commitment with which she approaches the bar, the tension she creates under the bar, especially throughout her upper back, and how low she gets. May this inspire you…

2013 02 19

A Child's View & Rings and Slamballs

By: Beth Rypins 0

Three cheers for the killer kid art! Illustrations completed by Payton, whose mamma does CrossFit. -Beth ======================================= Thursday's WOD: Ring work of coaches choice Double Tabata: Slamball (50/25) Pull Ups perform 20 seconds of slamball followed by 10 seconds of rest, then 20 seconds of pull ups followed by…

2013 02 06

Yoga, Grace report, Back Skwaats

By: Beth Rypins 0

Come to Yoga on Friday at 4.30. It will make you a better CrossFitter! ----------------------- Last Monday the 15th a handful of us ventured down to CrossFit Solano for Barbells for Boobs, and breast cancer research fundraiser organized by the CrossFit community. The WOD is Grace, 30 clean and…

2012 10 18

"Greasing the Bar," Pull Ups and "Wallaby"

By: Beth Rypins 1 Comment

What with October's Challenge being strict pull-ups, I've had lots of folks ask me what they can do to get better at this particular skill. Well, in addition to coming to Tuesday's class and working on Pull-Ups during class time, there is another way of acheiving success - it's called…

2012 10 08

Set Goals and Accomplish More!

By: Beth Rypins 0

The other day, a member came to me and said "I have a few things I want to work on, and here they are..." He listed them off to me, and then I said, "Great! Go put them on the Goals Board!" Then I realized that not all of our…

2012 09 24

New Video

By: Beth Rypins 0

Check it out! [youtube]http://www.youtube.com/watch?v=wGPTtCXBbiE[/youtube]

2012 08 24

Snatches

By: Beth Rypins 0

================================ Thursday's WOD: Hang squat snatches - work on complete opening of the hips and speed under the bar - remember the snatch drops from last week. - Find 1rm Every minute on the minute for 12 minutes: 2 Power snatches 10 Double Unders

2012 08 22

Coach Emilie's Success, Cleans and 50/50

By: Beth Rypins 0

Last week, I participated in the Sprint Distance of the Golden Gate Triathlon. I swam the Bay, biked the Presidio, and ran across the Golden Gate Bridge. It was one of the most beautiful days I’ve ever experienced, and one of the most enjoyable races in which I’ve participated –…

2012 06 27

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter