Wine Country CrossFit | Accomplishments

Today's Member Spotlight is Beth Cunningham! You may know Beth best by her unapologetic love for all things Pork - she has some pretty great t-shirts and socks, and one of the coolest tattoos I've seen! In addition to her porcine love-affairs, Beth is also a dedicated and focused CrossFitter…

2013 10 17

Member Spotlight and High Bar Back Squat

By: Beth Rypins 0

We have such a wonderful CrossFit family. I feel so fortunate to be able to work in an environment with so many incredible people! However, I realize that I am at a HUGE advantage in that I get to see all of you on a regular basis. For some of…

2013 09 19

Paleo & CrossFit Inspiration

By: Beth Rypins 0

In August, 2012 Christine Guadarrama’s sister and husband sat her down and told her they wanted her to be happy, they wanted her to feel good, they needed her to engage in life. Two years previously her mother had died quickly from a rare cancer; the doctors gave her family…

2013 09 11

Final Mobility Class & Snatch Day

By: Beth Rypins 0

Wednesday at 5PM we will have our final Mobility Wod Class for the summer. On Friday of this week I will go under the knife to repair a very tweaked shoulder, and our Mobility Wod classes will be on hold while I heal and do lots of rehab. If you've…

2013 08 27

Pregnancy and CrossFit, Jerks

By: Beth Rypins 1 Comment

People often think that CrossFit and pregnancy can't go together, but in the last year we have had five pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt strong…

2013 08 08

Cleans & Coach Emilie

By: Beth Rypins 0

Coach Emilie has been working on her muscle-ups for 3 years, and early last week she got up through the transition. Just so you know, she accomplished this after a morning of Heavy Back Squats, working on a 3 rep max snatch, 3 rep max clean and jerk, and running…

2013 08 07

Yoga at CrossFit & Deadlifts

By: Beth Rypins 0

Special Yoga Class to be Held on Saturday at 11AM on Saturday June 29th. Attend this Yoga Class and Build Flexibility, allowing for Greater Strength This Yoga class is in support of two things that are near and dear to my heart. Lori McKenzie is a cancer survivor (many…

2013 06 25

Paleo Potluck, Snatch, Clean, Tabata

By: Beth Rypins 0

The Paleo Potluck is this Friday night, June 14 at 6.30PM. It will be held on the patio overlooking the river at The General Store at the very end of Main St, hosted by our very own Jim Brandt who works out in the 8AM classes. This gathering is in…

2013 06 12

PRs and Pull-ups

By: Beth Rypins 0

I want to do a special shout out to all of you hard workers on what is happening on the PR front. Last week during Filthy 50 we saw many new PRs, and the most dramatic was Angel Evan's of the 6AM class who decreased his time by 11 minutes.…

2013 06 04

Symbols of Love, Clean Pulls and Double-WOD

By: Beth Rypins 0

Deviled Eggs are symbols of love. I'm convinced that when you are hungry and need a paleo snack, what is better than a deviled egg? Everyone loves them. They always run out first, and they are good for ya! Non Paleo people tell me to stop eating so many…

2013 05 29

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter