Wine Country CrossFit | Accomplishments

Improve Your Personal Record, Hang Power Snatch & Sprints

I know that all this extra stuff we throw at you isn't always all that fun, like Pilates and Mobility work and Foundations Training. But what if it could shave unexpected seconds off your benchmarks? What if it made your performance not only improve, but sky-rocket? David Z last week…

2014 01 21

Giselle & Oscar Nuptials, Clean Complex & AMRAP

By: Beth Rypins 0

Congrats to Giselle and Oscar on their beautiful marriage in Mexico. They are recovering from all the festivities, and can be seen in person in the afternoon classes. -Beth ==================================================== Thursday's WOD Clean Complex* - Ascending Sets of 3 - Go for failure *1 Clean Pull + 1…

2014 01 15

Paleo Winners, Back Squats & Shoulder Press

By: Beth Rypins 0

The Fall Paleo LEANing Challenge - 2013 - was won by Vianney Arias and Jonathan Enriquez. Congrats to both of them, and check out the amazing changes they both created in 45 days! [caption id="attachment_6264" align="alignleft" width="409"] Paleo Challenge Winner[/caption] Do you want to…

2014 01 07

What to Wear, Sincere Thanks, Front Squat & Shoulder Press 1 RM Test-Out

By: Beth Rypins 0

What to wear when it's COLD and how do you dress for success? The magic word is LAYERS. Dress in layers. Bundle up like a mountaineer for the morning class so that you are comfortable at the start. Once your core temp starts to rise you can peel off the…

2013 12 17

Pilgrims Hit WCCF & Wednesday's WOD

By: Beth Rypins 0

The brave souls that showed up to the WOD on Thanksgiving were first challenged to make a Pilgrims hat: And then they were called forth to complete the WOD in character: And FUN was had by all! We…

2013 12 03

"I found the camaraderie I yearned for!" and Jerk Ladder

By: Beth Rypins 0

Today's Member Spotlight is Mark Hersey. Mark is close to celebrating his 1-year anniversary here at Wine Country CrossFit (yep, he joined right in the dead of winter, when it's SUPER dark at 7:30 pm!! Brave man....), and because Mark is a faithful attender of morning classes and has won many…

2013 11 14

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter