Wine Country CrossFit | Accomplishments

Muscle Development. Explosive Power. Burn Body Fat. Bone-Shattering Grip Strength. A Full Body Workout. Great for Athletes and Trainees, these are all things you will get when you work on your Power Cleans. This Olympic lifting exercise requires the coordination of every muscle group in the body. In time, the exercise adds muscle…

2015 03 16

The Horizon Line, Clean Complex & Double Unders

By: Beth Rypins 0

We have many exciting events on our Horizon Line here at Wine Country CrossFit. Please take note and mark your calendars! -Sunday March 8, Open Gym, 4.30-6PM. Eric Javar will be here to help you clean up your clean. FREE! -Friday March 27, last Open WOD with Paleo Potluck directly…

2015 03 11

Pulling, Pushing and Gymnastics!

By: Beth Rypins 0

Ah, another Golden Unicorn sighting. Muscle ups. "The muscle-up is a rare beast – an upper-body exercise that requires both pulling and pushing power and phenomenal core strength to boot. Those unfamiliar with the move say it's just a pull-up combined with a dip, but a muscle-up is much more…

2015 02 23

CrossFit IS Anti-Aging, Dates & Press Complex

By: Beth Rypins 0

[caption id="attachment_8060" align="alignleft" width="160"] Anti Aging at its finest![/caption] Sandy Schiek from the 4.30 class is the new face of CrossFit. On Monday she took 7 minutes off her previous Angie time. Now, that's a big deal for anyone. But Sandy is 69 years old! In fact…

2015 02 11

Introducing…. Dates to Save, Snatch Complex

By: Beth Rypins 0

[caption id="attachment_7970" align="alignleft" width="180"] Richy Perez[/caption] We are excited to announce that Richy Perez and Hilary Wendel are now [caption id="attachment_7964" align="alignright" width="211"] Hilary Wendel[/caption] officially Wine Country CrossFit coaches! Richy teaches the Open Team Training on Thursday nights at 5PM. That's tonight, by the way! Hilary…

2015 01 28

Don Muhammed & Grace

By: Beth Rypins 0

[caption id="attachment_7727" align="alignright" width="300"] Don Muhamed in Action[/caption] Don trains on Tuesdays and Thursday mornings in the West Wing with Coach Gabe. You might notice them over there is you are a morning CrossFitter. He won two MMA fights in the last 3 weeks, and in his own words this is…

2014 11 23

What To Expect in September, Cleans – 1 Rep Max

By: Beth Rypins 0

September benchmark schedule it as follows: [caption id="attachment_7318" align="alignright" width="300"] Hilary Goes Olympic[/caption] 9.8 - Nasty Girls 9.15 - Fran 9.22 - CrossFit Total 9.29 - Kelly ======================================= This week we will test the 1 Rep Max in the Clean, Push Press and Deadlift. Friday is the day…

2014 09 01

Erica, What's Next, Jackie

By: Beth Rypins 0

[caption id="attachment_7298" align="alignright" width="300"] Erica during cancer treatment[/caption] We saw tremendous gains and improvement in form during the recent Squat Program, and the progress witnessed throughout the gym is very impressive. We saw 1RM changes, and general confidence shifts under the bar. But I want to do a particular shout…

2014 08 24

Erica's WOD & Strength Day

By: Beth Rypins 0

On Sunday we celebrated Erica's vibrancy while she goes through breast cancer treatment with a WOD and Paleo bar be que. There was lots of pink to be seen, and a spirited good time was had by all. The movements she chose were deadlift and burpees, which I thought might…

2014 03 18

Double Under Skills and Annie

By: Beth Rypins 0

How to Get Better Double Under Skills (Yes, it's possible!) I've seen it from everyone. Yes, EVERYONE! It's probably the most painful thing to watch, someone trying to get (and missing) double-unders. Double under skills are truly a white whale of many a CrossFitter. HOW DO YOU GET BETTER AT…

2014 02 02

A TRAINING EXPERIENCE LIKE NO OTHER

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter