Wine Country CrossFit | Accomplishments

We are still at it with the Push Ups. Yes, more push ups! It is now the end of the 4th week of our Push Up Program, and it is time to see where we have gotten with our strength. So please warm up thoroughly, and give it all you…

2015 07 01

Pull-ups and WLC Benchmark

By: Beth Rypins 0

How did your Whole Life Challenge course go? Did you gratefully end your 8 weeks and plow into a plate of nachos (or donuts, pizza, ice cream, pitchers of beer or margaritas--whatever gets you that food high that you thought you were denying yourself these past few weeks)? Or, did…

2015 06 29

Front Squat 1RM Test Out

By: Beth Rypins 0

Spinal Organization. Do you have it? Is it good? Do you even know what it is? We learned about it at the mobility seminar this weekend and boy does it make a world of difference when you start going under load and attempting 1 RM lifts. For the front squat,…

2015 06 09

WCCF Goings On & Helen

By: Beth Rypins 0

Tonight at 5.30 Coach Hilary will lead a pow wow on how to best navigate the Whole Life Challenge. She will do this on both Monday the 27th and Friday May 1st, both at 5.30. Sign up here for the WLC, and be sure to join the WCCF team. The 8…

2015 04 26

New Additions

By: Beth Rypins 0

[caption id="attachment_8562" align="alignleft" width="180"] Benjamin Luca with big sister Leila[/caption] We warmly welcome Eliecer & Lena Septimo's new baby into our CrossFit Community! Benjamin Luca was born via cesarean, Monday 04/13/15. He is 21" long and weighed in at 8# 13oz. He joined us after 41 weeks + 3…

2015 04 17

Coach Richy is a Winner! Day of Crisis, Elizabeth

By: Beth Rypins 0

Coach Richy Perez plays men's indoor soccer on Tuesday nights down on Mare Island. Joining him are Ivan Gallegos and Chris Martinez who both joined CrossFit two months ago. The majority of the athletes on their team played and won national championships at the age of 12. They reunited this year for old times…

2015 04 12

Pausing Back Squats and Putting a Bow On It

By: Beth Rypins 0

The Open is Over. How are you feeling about it? Are you experiencing DOMS? How about a general let down feeling emotionally? It is not unusual to feel cranky or depressed after a major competitive effort. And make no mistake, the Open is a whopper of a competitive effort. You…

2015 04 02

Presses and Pot Luck Tonight!

By: Beth Rypins 0

I can't wait to see you all tonight at the Pot Luck and to celebrate all of the hard work you've been putting into this year's Open. I know you have until Monday to finish your final workout but I'm just really proud of all the effort you have put behind…

2015 03 26

Pausing Back Squats

By: Beth Rypins 0

Pausing Back Squats work on the board for today. From Box Life magazine: "Stopping the squat at the bottom significantly reduces the amount of stress placed on the lower back, but causes the legs to have to work much harder to push back to the starting position. This is because…

2015 03 19

Beauties, Handstand Push-ups, Rope Climbs and EMOM

By: Beth Rypins 0

[caption id="attachment_8271" align="aligncenter" width="200"] Beautiful pregnancy[/caption] Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration! [caption id="attachment_8274" align="aligncenter" width="300"] Functional Movement Saves The Day[/caption] [caption id="attachment_8275" align="alignleft" width="200"] Go Deb![/caption] [caption id="attachment_8273" align="alignright" width="200"] When you get…

2015 03 18

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

Accomplishments

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter