Wine Country CrossFit | Accomplishments

The Open's Over, Let's Prep for the Next

Prep for the Next Open in 2017 Congratulations to everyone who participated and completed the 2016 Open! We had so much fun watching all of you bust your butts every week, push your limitations, and achieve your goals. A huge thank you to all the supporters who showed up to…

2016 04 10

16.4….In the rearview

By: Beth Rypins 0

Tough 16.4 in the rearview 16.4 proved to be a test of pace, mental stamina, and sheer determination. Once again, our athletes showed us what CrossFit's all about through their encouragement of fellow athletes and their ability to face difficulty head on. Here are a few shots of the 9…

2016 03 20

16.3 In the Can — 16.4 On the Horizon

By: Beth Rypins 0

16.3 In the Can Snatches and bar muscle ups were on the menu whether the diners liked them or not! 16.3 is in the can, and we saw some inspiring performances on Friday night. Coach Hilary got her first bar muscle up! Carlos linked a few of them, much to…

2016 03 13

Danasabe Mohammed, CrossFit Open

By: Beth Rypins 0

Danasabe Mohammed AKA Papa Midnight Our very own professional MMA fighter Danasabe Mohammed - AKA Papa Midnight - will defend himself in the Octagon this Saturday night in San Francisco at Kezar Stadium. Doors open at 3PM, fights start at 4PM, and Don will fight around 7.00PM. Come early, enjoy the energy,…

2016 02 04

CrossFit Open On The Horizon

By: Beth Rypins 0

We saw many impressive performances last week with the 20 Rep Max Back Squat. Congrats to all of you hard workers! Now we look to The CrossFit Open. It begins on February 25th, and we encourage you to SIGN UP! It's only with competition that we see what we are made…

2016 01 24

Dave Z Goes Big Time

By: Beth Rypins 1 Comment

Our very own "Dave Z" David Zurowski of the 4:30 class has started a new venture with his wife, Amy. TruMotus is their new shoppe and online store that supports a healthy lifestyle by offering members access to the finest curative collections of active lifestyle apparel and innovative gear. David…

2015 12 09

Finals Week Squat Therapy, WLC & New! Sweat Angels

By: Beth Rypins 0

Squat Therapy--FINAL WEEK! It's Finals Week around Wine Country CrossFit. The week of November 9th has some good things in store. We wrap up Squat Therapy with our second and final week of focus on all things squat. Each day we include a mobility piece that improves your strength and…

2015 11 08

Squatober Report, Interval Training, Clean & Jerk

By: Beth Rypins 0

[caption id="attachment_10056" align="alignleft" width="300"] Squatoberfest 10AMers[/caption] [caption id="attachment_10057" align="alignleft" width="169"] The winnings![/caption] [caption id="attachment_10058" align="alignright" width="300"] New PRs[/caption] Squatober on Saturday was heaps of fun! PR's were had all around. Folks got cool T Shirts, and we had winners! Both the 9AM and 10AM classes…

2015 10 28

Squatoberfest, Femme Royale Report, Rope Climbs

By: Beth Rypins 0

Femme Royale event was a success and attendees ate Dabba all day! Here's what a few of our women competitors had to say: From Megan Wright: Women of all ages, shapes and sizes…

2015 10 19

1RM Back Squat, AMRAP & Magic

By: Beth Rypins 0

Sterling Dietz is a world class magician who will perform at the Lincoln Theater on Saturday the 29th. Shows are at 3 and 7PM, and tix are $20. Not only does this look to be a GREAT show, but it is also a fundraiser for Stone Bridge School where…

2015 08 23

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter