Nutrition Services

               

 

Looking to lose fat, gain muscle, enhance recovery or increase performance? Counting macronutrients is a flexible nutrition program that is catered to your individual goals. With our expert coaching you will march quickly toward your goals.

Our Individualized Macronutrient Nutrition Coaching program is the ideal option for people who are looking to analyze, heal, and improve their relationship to food. This one-on-one approach is perfect for those of you who are looking to get expert, honest, positive, and supportive guidance to reach their fitness goals. Eating for longevity, health, and improved body composition can be delicious, fulfilling, and a completely life changing habit that can stay with you for a lifetime – if it’s done right.

Food intake changes, ingredient substitutions, macronutrient counting . . . all of this may sound complicated but it can actually be quite effortless and exciting when you’re coached along the way. We’re currently accepting new clients.  We offer various appointment times and options for individualized macronutrient nutritional coaching.

 

 

 

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Straight Up
Macronutrient Coaching*

This program is ideal for people who have successfully changed what and how they eat in the past. It consists of one 45 minute meeting and  two 15 minute meetings with Coach Alyx. Upon enrollment you receive our Intake Survey and food logging instructions.  Your first meeting includes your new macronutrient prescription – custom-made  based on your intake form – pictures, clarification of goals, and instructions on how to effectively and easily count your macronutrients. Your second meeting at four weeks includes continued support for the macronutrient lifestyle, shopping lists and tips on how to make macronutrient counting successful. Final 15 minute meeting at end of eight weeks includes wrap up, pictures, weight and measurements. Price: $200 for WCCF Members. $225 for non-members

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Step By Step
Macronutrient Coaching

This program consists of one 45 meeting with Coach Alyx and eight 15 minute meetings spread over the following eight weeks. Upon enrollment you receive our Intake Survey and food logging instructions.  Your first meeting includes your new macronutrient prescription – custom-made  based on your intake form – pictures, clarification of goals and instructions on how to effectively and easily count your macronutrients.  Follow up meetings include pictures every other week, shopping lists, goal support and tracking, macronutrient tracking direction and support.

Price: $447 for WCCF Members. $497 for non-members.
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*Please note this choice is best suited for self sufficient and motivated people who are not intimidated by dietary changes.

 

During The Step By Step Eight Week One-on-One Program, You’ll Get:

– Education on Macronutrients (protein, carbs, fats)
– Calculation of your MACRO’s based on your height, weight, age, and activity level to reach your individual goals
– One 45 minute meeting at the start of the program followed by one 15-minute weekly meeting with your coach (in-person, over the phone or via Facetime. Every other meeting MUST be in person)
– Accountability and support through the process via email
– Measurements every 2 weeks to track progress

 

           

               

 

 

What are you waiting for? Fill out the form to learn more!