Wine Country CrossFit

We will be doing a one month trial of a 7 am class. We will be moving our 8 am class to 7 am on Tuesday and Thursday starting on March 9th. If this class works better for you, please make sure to come at this time over the next…

2020 02 27

Refer a Friend Program

By: Lyndsey Martin 0

Got a friend who wants to transform their life and body and have a blast doing it? Refer them to Wine Country CrossFit, and we’ll reward you both! Just give us your friend’s name and email address, and we’ll send them an offer for $75 off their first month…

2020 02 25

Coffee vs. a Pre-Workout: Which Should You Choose?

By: Lyndsey Martin 0

It happens a few months into most folks' workout journey. They've been hitting the gym regularly. After making it through the grinder of the first few weeks, suddenly, things began to get a bit easier. Then – the cursed plateau! And whether that plateau really was of the intermediate variety…

2020 02 20

Tis The Season…

By: Beth Rypins 0

Civic participation is the way to go. It makes you feel included. It brings a sense of community, and it provides something to chit chat about with people in line at the post office. "Who are you going to vote for?" "What do you really think of Measure K?" "Why…

2020 02 16

Mark Your Calendars for Hike Day – April 5th

By: Lyndsey Martin 0

On April 5th, we will be having a special Wine Country CrossFit hike led by our own Lena Pollastro. Come find out what your WOD partner does outside of WCCF. Lena has over 20 years of experience in community-based land conservation, volunteer program management and environmental education through both domestic…

2020 02 12

The Healing Powers of Eating Well

By: Lyndsey Martin 0

How a Healthy Diet Boosts Your Physical and Mental Health While most of us are familiar with the health benefits of following a nutritious diet, it’s easy to forget that consuming nutrient-rich foods like salmon, leafy greens, and certain herbs and spices can also boost our brainpower. According to the…

2020 02 09

Double Under Clinic

By: Lyndsey Martin 0

Do you see double under on the workout for the day and think to yourself, "Maybe, Ill just rest today." Are you exhausted from doing "Struggle-Unders and tired of explaining those whip marks to friends, family or coworkers?! We've got you covered. Double Unders are a movement that you can…

2020 02 07

Sticking with Your Goals

By: Lyndsey Martin 0

Goals can be hard. When we put too much pressure on ourselves to achieve a certain thing, it can almost have the opposite effect. This infographic describes how unsuccessful most people are at achieving their New Years resolutions, but this can be applicable to any goals we set without approaching…

2020 02 05

We Brunched!

By: Lyndsey Martin 0

Vision Board Brunch Recap! This past Sunday, the women of Wine Country CrossFit gathered to craft and create our vision boards to put our future goals into visible form. Coach Hilary hosted us for a beautiful brunch and Coach Beth led us in an activity to brainstorm what we want…

2020 02 04

Month: February 2020

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter