Wine Country CrossFit

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Month: January 2020

Hormone, Gut & Thyroid Health Recipe Class

By: Beth Rypins 0

This class is for any woman in our community who wants to feel better and have more energy. A lot of times we go through life stressed, overdone, with aches, pains and cravings. All of these are signs that things might not be quite right in the body. In this…
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2020 01 29

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Electrolytes: Why they Matter

By: Lyndsey Martin 0

We have all seen the sports drink commercials that have engrained in our minds the importance of hydration. The athlete cooling their sweating forehead with the dripping of condensation on the cold bottle. We get the picture from this scene that if I sweat a lot, I need a sports…
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2020 01 24

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Vision Board Brunch

By: Lyndsey Martin 0

On February 2nd, we will have a gathering for the ladies of our gym community to come together to share a fun potluck brunch and use our creativity to put all of our intentions for the next year and decade in visual form. A vision board is a great tool…
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2020 01 22

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Napa Women’s Circle

By: Lyndsey Martin 0

As a woman owned business, we like to stay in the loop regarding what is happening in our community for and by other women. We are excited to share with you the Napa Women’s Circle.  The Napa Women’s Circle is a group of women that gather twice a month to…
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2020 01 20

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Weightlifting for the Brain: Age and Alzheimers

By: Lyndsey Martin 0

 When it comes to our health over time, we know that keeping the body moving to stay strong is important. If we stop moving, our muscles and joints get weak and stiff as we age. But how do we keep our brain strong? How do we remedy forgetfulness or a…
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2020 01 15

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11th Anniversary Party: Success!

By: Beth Rypins 0

11 years is a long time in the CrossFit world. When we "opened our doors" in a backyard on Massa Drive many years ago CrossFit was a foreign concept. Its journey from a grass roots movement to a house hold name speaks volumes about the efficacy of functional fitness. CrossFit…
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2020 01 12

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20/20 Vision

By: Lyndsey Martin 0

The start of a new decade is a perfect time to look at where we want to be not only over the next year but also the next 10 years. It's easy to continue to drift along on auto-pilot just focusing on the day to day front burner issues of…
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2020 01 09

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One Rep Max Schedule

By: Lyndsey Martin 0

Week 1 of 2020 is coming to a close. This is the perfect time to take a look at where we are now, so we can see where we want to go.   As we grow and progress in our fitness, its important that we keep track of our progress…
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2020 01 06

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Find Your Lost Items

By: Beth Rypins 0

We are cleaning house! It's a New Year and a New Decade. As such, it's time to remove the old to make way for the new. On Wednesday of this week, January 8th, ALL of the Lost & Found items will be carted off. Please look through the pile on…
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2020 01 05

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11th Anniversary Party: Sign Up Today!

By: Lyndsey Martin 0

Dont forget to mark your calendars and sign up for the 11th anniversary party coming up on Saturday, 1/11! We will be having a CrossFit and BootCamp/TRX friendly work out at 9am, an Argentinian BBQ Feast starting at 10:30 and at 11:11, we will be toasting to 11 years of…
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2020 01 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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