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Month: December 2019

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…
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2019 12 12

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Rucking?

By: Lyndsey Martin 0

You may have seen the social media posts and flyers up around the gym for the “ruck” event last weekend and wondered what it was all about. I am here to report my experience at the event. A “ruck” is a military style event where a weighted pack or backpack…
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2019 12 11

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Cool Stocking Stuffer

By: Beth Rypins 0

Looking for a nice gift for your WCCF buddies? Look no further than these warm and cozy neck scarves. We have a limited number of these items and they will go fast. They cost $20, and you’ll see them in our retail area. Get one while they last!
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2019 12 10

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Tis The Season…

By: Beth Rypins 0

For festive gatherings! Join your CrossFit and Boot Camp/TRX community for some holiday cheer. What: Holiday DinnerWhere: Ristorante AllegriaWhen: Thursday, December 19Time: 6PMCost: $55 Sign-up: HERE RSVP by December 16. We look forward to celebrating the joy of the holiday season with all of you!
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2019 12 09

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Santa’s Boot Camp & Holiday Party

By: Beth Rypins 0

You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy:  Because we…
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2019 12 08

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Holiday Gift Drive

By: Beth Rypins 0

This year we are doing an unwrapped toy drive for kids who are 0 to five years old. Your generosity benefits the Napa County Therapeutic Child Care Center- a Child Start partner program. They work with at-risk families who have children ages 0-3. Risk is determined by reviewing ACES (the…
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2019 12 05

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Consistency During the Holidays

By: Lyndsey Martin 0

Consistency. As we are currently fully immersed in the holiday season, we are seeing our schedules fill up with party plans, shopping “To Do”s and travel arrangements.  On top of these factors,  the colder and wetter weather is upon us making consistency to our gym routine even more of a…
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2019 12 04

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A Lolly Pop Moment

By: Beth Rypins 0

https://youtu.be/UcDH0nrXIeU What is your lolly pop moment?!?
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2019 12 03

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Holiday Dinner Party

By: Beth Rypins 0

Show Off Your Ugly Christmas Sweater! Sign up now to reserve your spot at the annual WCCF Holiday Dinner Party. When: Thursday, December 19Where: Ristorante AllegriaTime: 6PMCost: $55 Our goal is FUN, and to see what you look like in regular clothes, an ugly Xmas sweater, and maybe even a…
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2019 12 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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