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Month: November 2019

Armistice Day – Remember The Vets

By: Beth Rypins 0

We are OPEN on Veteran's Day with a normal class schedule! 101  years ago today World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive…
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2019 11 10

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Saladmaster Lunch & Learn

By: Beth Rypins 0

Nutritionist Shelley Lewis from Saladmaster will show us how to make healthy, delicious and simple meals. Shelley specialize in holistic nutrition and loves to emphasize the power of eating real food, especially greens & veggies! There are plenty of fad diets in our world, and everyone has an opinion about…
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2019 11 07

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20.5 Theme & Veterans Day

By: Beth Rypins 0

This Friday we will complete 20.5, and it is the final workout of The Open. Come to Friday Night Lights in your best Red, White & Blue! In honor of Veteran's Day we call it CrossFit Patriot, so show us what you got! Monday, November 11 is Veteran's Day. There…
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2019 11 06

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20.4 In The Can. 20.5 Around The Corner

By: Beth Rypins 0

20.4 was a doosey! Box Jumps. Clean & Jerks ascending in weight. Some pistols if you were lucky. Folks did it during Friday Night Lights. They did it Saturday, and they did it Sunday in Open Gym. Even the teenagers did it on Monday in the CrossFit Teens Class. This…
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2019 11 05

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Sheet Pan Tandoori Chicken

By: Beth Rypins 0

Coach Hilary reports that this dish is amazing and easy to make! She subbed curry powder for the tandoori spice. She served it with basmati rice. Everyone at the table loved it! There's a bit of prep, but it all goes in the oven at the same time, on ONE…
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2019 11 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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