Wine Country CrossFit

Take your strength and health into your own hands with our Black Friday Special Start CrossFit or Boot Camp for 50% off. Sign up with a friend and you both get 75% off. BAM! This offer is good through Friday, December 6, 2019. Tell your friends. Tell your family. Tell…

2019 11 29

Shelley’s Thanksgiving Strategies

By: Beth Rypins 0

If you're like me, Thanksgiving is an exercise in overeating! Every year I go in hungry and READY, and inevitably I over do it. I love the food, and the pies, and all the special things on the table. This year I had a pre-Thanksgiving pow wow with Nutritionist Shelley…

2019 11 26

Pure Inspiration

By: Beth Rypins 0

Female bodybuilder, 82, fights home intruder: 'He picked the wrong house' An 82-year-old female bodybuilder fought back against a man who broke into her home on Thursday night as she was getting ready for bed, using her daily workout regimen and various household items to overwhelm the intruder. Willie Murphy, who attends the Maplewood…

2019 11 25

Plan Now For Thanksgiving

By: Beth Rypins 0

It will be Business As Usual at Wine Country CrossFit through Wednesday of next week. Thursday there will be one class at 9AM that is open to Boot Camp, TRX and CrossFitters alike. We call it our Turkey Day Chipper. Sign up here to reserve your spot. Thursday there will…

2019 11 24

Macronutrients: There Are Five!

By: Beth Rypins 0

For the last year and a half I've engaged in "counting macros." First I learned what they are, which is protein, carbs and fats. I then looked at what I ate in a normal day. In order to change how I felt and recovered from workouts Coach Alyx gave me…

2019 11 18

Lunch & Learn: Success!

By: Beth Rypins 0

Saturday morning we had a crowd of people who gathered to garner tips on how to add more veggies to their diet. Leading the show was nutritionist Shelley Lewis whose simple fixes and tricks add energy and vitality to your day. As aging humans we constantly seek the next health…

2019 11 17

Eat Your Veggies!

By: Beth Rypins 0

This Saturday we are hosting a Saladmaster Lunch & Learn. It's FREE. It's FUN. And you get to eat! The focus is on how we can easily add more veggies to the plate, so we can all feel amazing! Nutritionist Shelley Lewis is a new member of WCCF. She is…

2019 11 14

Programming Update

By: Beth Rypins 0

As of November 1st we are following a new program. Comp Train was created by CrossFit legend Ben Bergeron. His biggest claims to fame are training Katrin Davidsdottir and Matt Fraser, but aside from those heroes there are a long list of stunning accomplishments. Read more about Ben and Comp…

2019 11 13

Keeping Fit Through Personal Training Programs

By: Beth Rypins 0

Health they say is wealth and fitness of the body is one way of staying healthy. This fitness of the body is obtained through constant exercise which strengthens the muscles and general internal body system. Of course, everybody wants to be healthy, everyone wants to be seen as fit and…

2019 11 12

The Open Is Complete!

By: Beth Rypins 0

The 2020 Open has come to an end with a bang! Five demanding workouts spread over five weeks, and we have many successes to report. We saw inspiring performances, and many firsts: First pull-ups, first pistols, first muscle ups. We also saw new personal records with the Clean & Jerk,…

2019 11 11

Month: November 2019

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter