Wine Country CrossFit

This crazy thing called The Open starts in three weeks, and we want you to sign up now. The Open is five workouts spread over five weeks that hundreds of thousands of CrossFitters across the world will complete. You might think that you're not yet experienced enough with CrossFit to…

2019 09 19

Recovery Tools

By: Beth Rypins 0

Recovery is one of the most important pieces of the workout program. We all love to work hard and lift heavy. But what do you know about recovery, and what steps do you take that enhance your readiness for tomorrow? The obvious ones are to drink plenty of water, eat…

2019 09 18

“She Fell Sara, I Can’t Get Her Up!”

By: Beth Rypins 0

In memory of Gigi, who passed away just a few weeks after I wrote this. Though she was little, she was fierce and strong in her own way and inspired me to become better myself. How do you prepare yourself when the universe throws a detour on life’s highway? For me,…

2019 09 16

Five Foods That Cause Inflammation

By: Beth Rypins 0

And Five That Fight It! Our diet regulates how our body takes care of itself. Whatever we eat or drink inevitably end up as fuel and resources for the body’s natural processes – including inflammation. The immune system is responsible for inflammation in the body. Short-term inflammation aids in eliminating…

2019 09 15

New Barbell Club

By: Beth Rypins 0

We are excited to announce the new Wine Country CrossFit Barbell Club! The Barbell Club is designed to maximize performance in the two competition lifts – the snatch and the clean and jerk. Enrollment provides an opportunity for athletes to dedicate time and focused attention to learning the various positions and…

2019 09 11

Mind over Matter: How To Overcome Workout Laziness

By: Beth Rypins 0

Everyone wants to be fit but no one wants to exercise! When you decided to get fit, you were full of enthusiasm but when the time came to follow through, there were suddenly a whole lot of reasons why you couldn’t. The truth is that it’s not always easy to…

2019 09 10

It’s Open Season Again!

By: Beth Rypins 0

The format of the CrossFit Games has changed, and so has The Open. The CrossFit Games are the Olympics of functional fitness. Each February people all across the globe test themselves with five workouts spread over five weeks. Those that finish at the top once made their way to the…

2019 09 08

Zero Cancer Run – In One Week!

By: Beth Rypins 0

Sign up for the Zero Prostate Cancer Run and make a difference! Wine Country CrossFit is a sponsor of this great community event. We provide the pre-race warm up, we have a WCCF Team, and we have fun! Sign up for the 5K, the 10K, the 1 miler, or the…

2019 09 05

Deload Week

By: Beth Rypins 0

Deload week starts on Tuesday, September 3. A deload is a period of time in which you take things easier in the gym by lifting lighter weights or reducing your training volume. Deloads typically last a week and encourage recovery before another period of harder training with heavier loading. We just completed a…

2019 09 02

Month: September 2019

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter