Wine Country CrossFit

Wine Country CrossFit is open through the Labor Day Holiday weekend. Our schedule is as follows: Saturday – Business as usual with 8AM Boot Camp, 9AM CrossFit & 10AM Elements Sunday – Open Gym from 9.30AM-11.30AM Monday, Labor Day – 8AM Boot Camp & 9AM CrossFit Wondering why we have…

2019 08 28

Erika Edmonson Loves Paleo & CrossFit

By: Beth Rypins 0

Erika shows up early at the gym. She is purposeful and focused on form. She pays attention to her movements. She does the accessory work to keep her knees feeling good as she has a history of knee discomfort. She joined Wine Country CrossFit last year sometime, and her numbers…

2019 08 25

One Rep Max Week

By: Beth Rypins 0

Ya'll have been working HARD in the gym! We have been on a three month program. On Mondays we back squat. Tuesdays we snatch. Wednesdays we bench press. Thursdays we Clean and Jerk. Fridays we met con. The rep schemes have declined. The accessory work has increased. The weights have…

2019 08 25

WCCF Is Hiring!

By: Beth Rypins 0

Wine Country CrossFit is quickly growing and in need of a stellar CrossFit Level 1 Coach to teach CrossFit Classes. Friendliness, experience, high energy and commitment to customer service are must haves. Further details are below but please reply ASAP with your resume/qualifications if interested to info@winecountrycrossfit.com Job Responsibilities Primary…

2019 08 15

Pregnancy and CrossFit

By: Beth Rypins 0

People often think that CrossFit and pregnancy can’t go together, but in the last 10 years we have had many pregnant athletes working out in our gym, and they had only good things to report. Dr. Mary Cooke did CrossFit three days a week during her pregnancy, and she felt…

2019 08 08

WCCF Is The Place To Train!

By: Beth Rypins 0

People love it here. Everyday they come in, get moving, and feel better when they leave. The coaching is spot-on. The community is welcoming. Everyone is working to get better and stronger. We have something for all level of athletes. We see tremendous results. Check it out! https://youtu.be/J3oNDC6_3PY

2019 08 07

It’s Time To Pull

By: Beth Rypins 0

Do you envy those people who can just jump on the bar and whip off 10 or 15 kipping pull-ups? When the WOD calls for strict pull-ups they don't have to get a band. Perhaps you have a kipping pull-up, but want to master the butterfly. Now's the time! August…

2019 08 06

Coach’s Tip – Keep A Flat Back

By: Beth Rypins 0

Rule #1: Don’t round that back! Deadlift. Snatch. Clean, etc. They ALL require that you have a flat back. When the back is flat the integrity of the spine is protected. When the spine is in alignment you will be stronger in your movement. Not sure what all this means?…

2019 08 05

5 MISCONCEPTIONS ABOUT CROSSFIT

By: Beth Rypins 0

Written by Tricia Moore CrossFit came onto the fitness scene back in the early 2000s, and it has emerged as one of America’s fastest-growing sports, and has proven to be a successful training methodology for everyday people, regardless of age and training background. To date, there are more than 13,000…

2019 08 04

Month: August 2019

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter