Wine Country CrossFit

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Month: July 2019

Effective Immediately

By: Beth Rypins 0

Our midday class is cancelled! The 1PM Class on Mondays, Wednesdays and Fridays started off with a bang. People have been happy. Coaches have had fun. Everybody gets moving. But with the advent of summer class attendance has dwindled. In fact, the gym often looks like this picture instead of…
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2019 07 16

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CrossFit VS Endurance Training

By: Beth Rypins 0

I’m big into the efficacy of CrossFit these days. I want to convince the endurance athletes – you know, the long slow distance kinda-folks – that they could get more bang from their training buck if they would just give CrossFit a try. But we all sip our own kool-aid,…
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2019 07 15

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Lemon Chicken Salad Sandwich

By: Beth Rypins 0

I'm always on the hunt for low fat and high protein recipes. If they are easy to take with me on the go it's even better. I'm gluten free, so I switched out the bread on this one. I love the switch from the mayo to non-fat Greek yoghurt as…
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2019 07 14

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CrossFit & Pregnancy

By: Beth Rypins 0

We are blessed to have a number of pregnant and postpartum women in our community. There are a LOT of misconceptions about mixing CrossFit and pregnancy. We are starting a series that we hope will dispel some of those myths.  Below is installment one: https://youtu.be/FG8CqBE7s0w
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2019 07 11

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How to Accurately Track Your Macros While On Keto

By: Beth Rypins 0

There are many ways to lose weight, and the Ketogenic Diet has proven enormously successful for lots of people. You may also know we are seeing enormous change in the gym with our Step By Step Macronutrient Coaching Program. While we don't necessarily advocate the keto diet in-house,  we want…
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2019 07 10

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Nutrition Special Extended Through July 9th!

By: Beth Rypins 0

This amazing deal is good through Tuesday night! Get 20% off our macronutrient coaching program when you sign up by midnight on July 9th. Learn what your body needs to achieve goals. Get the support  you need to make sustainable change. Acquire the foundational knowledge for intuitive eating. Our Step…
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2019 07 08

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July 4th Schedule

By: Beth Rypins 0

We will host one CrossFit Class on July 4th at 8.30AM, and we will host one TRX Class on the same day at 9AM. For you CrossFitters out there you will not want to miss this one! the WOD titled 1776 is a good 'un! Bring your sunscreen and arrive…
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2019 07 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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    Napa, CA 94559
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