Wine Country CrossFit

Macronutrients Explained + Special Offer

Watch this fun video and get clear on macronutrient counting: https://youtu.be/7HXkkanqPKA Ready to dive in? Get 20% off on our Step By Step Nutrition Coaching Program through July 7th HERE. Read on for a more detailed description. What are macros? Macros is the shortened term for macronutrients — the fat, protein,…

2019 06 30

Midday CrossFit Classes

By: Beth Rypins 0

Some months ago we added a 1PM CrossFit Class on Mondays, Wednesdays and Fridays. We have loved seeing many of you midday, and it's a great time of day to be in the gym. But with the onset of summer our 1PM classes are suddenly small, and we are considering…

2019 06 26

Remember To Breathe

By: Beth Rypins 0

It’s so fundamental. We can’t live without it. But how often do we hold our breath when we should have that oxygen coursing through our veins? I used to hold my breath in big rapids, and it made me even more scared and my paddling awkward and clumsy. Then I…

2019 06 24

Why Mobility Matters

By: Beth Rypins 0

Mobility is a relatively new word in our modern lexicon. Once considered a term that referred to social standing, it now connotes an ability to move the body freely and easily. Can you comfortably lift your arms overhead? Can you squat? Does your back hurt? We use mobility tools and…

2019 06 23

Resolution Check In

By: Beth Rypins 0

We have reached the half way mark for 2019 which means it's time to check in on resolutions you made six months ago. For many of us resolutions include focus on health, nutrition, fitness, financial well being, time with family, etc. Because life is beyond busy for many of us…

2019 06 11

Summer CrossFit Kids Starts Next Week

By: Beth Rypins 0

We have lots of CrossFit classes to keep your kids fit and moving while school is out. Our five week summer session runs from June 17 through July 18, 2019 Please take note of the following: Teen Weightlifting Mondays & Wednesdays at 10.30-11.15AM Ages 13-16 CrossFit Teens Mondays & Wednesdays…

2019 06 10

Welcome Back Coach Nick!

By: Beth Rypins 0

We are so excited to welcome back Coach Nick Hunter. As of June 17th we will see him in the gym for the Monday PM classes. Nick still enjoys being a server in fine dining establishments. But coaching, he says, is good for the soul. We are pleased that he…

2019 06 06

Crossover Symmetry

By: Beth Rypins 0

Crossover Symmetry is a great tool for building healthy shoulders. This unique system that isolates the middle and lower scapular muscles is truly effective. It's an especially critical support for people with poor posture, shoulder issues, or lack of stability in weight lifting. For years we have had it on…

2019 06 05

Wine Country CrossFit

Month: June 2019

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter