Wine Country CrossFit

We are excited to try a new programming format. As of next week you can expect the following: Mondays - Back Squats and a WOD Tuesdays - Snatch work and a WOD Wednesdays - Bench Press and a WOD Thursdays - Clean & Jerk and a WOD Fridays - Nicknamed…

2019 05 30

Is Coffee Bad?

By: Beth Rypins 0

Espresso. Strong and Dark. Large quantities of it. After a big glass of water each morning I move straight onto the coffee. Never before today have I entertained the question: Is coffee bad? I'm going through a sad time in my life. The death of a close family member leaves…

2019 05 29

Meal Prep Ninja Breakfast Cookies

By: Beth Rypins 0

I was in the need for some baking therapy last week and I happened upon these. I had all of the ingredients save the raisins on hand, and I had so much fun mixing and measuring and throwing them together. They are YUMMY! I'm working hard in my life to…

2019 05 27

New WCCF Vending Machine

By: Beth Rypins 0

We are so pumped to have a new CrossFit vending machine in our gym! Gone are the typical packaged donuts and sodas from a Coke machine. In are all the healthy and nutritious snacks and drinks we crave daily. Ran to the gym without your coffee today? We now have…

2019 05 23

Plan Now For Memorial Day

By: Beth Rypins 0

Most boutique gyms close on major holidays. But we know how important it is to get your WOD on! Our schedule on Monday, May 27th looks like this: 8AM Boot Camp 9AM CrossFit Boot Camp will be a fun and fast-paced 45 minute workout. Want to get your blood flowing…

2019 05 22

Why We Keep Moving

By: Beth Rypins 0

Earlier this month I held my 90 year old mother's hand while she passed away. I am 55 years old and cavort around the world as an adult. But it was at this moment that I truly grew up and realized why I work hard in my life to help…

2019 05 22

CrossFit Kids Summer Program

By: Beth Rypins 0

Wine Country CrossFit has the best after-school fitness program for kids in the valley! In our CrossFit Kids and Teens classes children get fit and strong while building a love of movement. Our classes for kids and teens parallels the Napa Unified School Schedule fairly closely. In short, if school…

2019 05 20

What Are You Doing For Your Mobility?

By: Beth Rypins 0

CrossFit is phenomenal because it makes you strong very fast. There is no other exercise program on the planet that delivers results as quickly as CrossFit. The other side of that coin is this: CrossFit also makes you tight. This tension must be addressed directly and with effective tools. So,…

2019 05 08

More About Fats!

By: Beth Rypins 0

Macronutrient counting is all the rage. It's changing lives in rapid fashion, right in front of our eyes. I've mentioned repeatedly in this forum the dramatic changes that occurred when I switched from strict Paleo to counting macros. My recovery improved overnight and I was able to train and compete…

2019 05 06

What About The Fats?

By: Beth Rypins 0

Fats are a complex topic! For the last nine years we have advocated a Paleo lifestyle, which means fresh fruits and veggies, healthy fats and well sourced protein. The healthy fats advocated in Paleo include the monounsaturated types. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight…

2019 05 05

Wine Country CrossFit

Month: May 2019

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter