Coach Hilary was away for a good chunk of January. In the short letter below she explains the heartfelt and inspiring adventure that took her to Bangladesh: Dear members of WCCF. Please excuse me for being so absent in January. I recently got back from another trip to Bangladesh, for…
Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…
"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." -- Wendell Berry
Saturday morning the gym was FULL! Coach Scott lead the warm up. He prepped everyone on how to maximize their efforts in the Squat, the Strict Shoulder Press, and the Deadlift. It worked. We not only had fun, and laughed, and worked hard. But we also had 44 new personal…