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Month: February 2019

Coach Hilary’s Adventure

By: Beth Rypins 0

Coach Hilary was away for a good chunk of January. In the short letter below she explains the heartfelt and inspiring adventure that took her to Bangladesh: Dear members of WCCF.  Please excuse me for being so absent  in January.  I recently got back from another trip to Bangladesh, for…
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2019 02 05

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Getting Healthy On A Budget

By: Beth Rypins 0

Good health spans at least the thee areas of food, finance and fitness. My goal in 2019 is to build a buffer of wellness in all three. And this blog is about how to get healthy in each area while sticking to a budget. One of the tricky things about…
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2019 02 04

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Food Is Health

By: Beth Rypins 0

"People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food." -- Wendell Berry
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2019 02 03

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10th Anniversary Lift-Off: Success!

By: Beth Rypins 0

Saturday morning the gym was FULL! Coach Scott lead the warm up. He prepped everyone on how to maximize their efforts in the Squat, the Strict Shoulder Press, and the Deadlift. It worked. We not only had fun, and laughed, and worked hard. But we also had 44 new personal…
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2019 02 03

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
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    START HERE

CLICK HERE to get started if you are visiting from out of town.

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