Wine Country CrossFit

Now that we are in The Open, how can you get extra points for your team? Do your best in the WOD. Log your score. Pass the judges course Help judge. But what about all the extra ways? As a reminder, here are a few ideas: -In the gym there…

2019 02 27

The Open Is Happening!

By: Beth Rypins 0

The Open is here. If you have not yet signed up now is the time! Do so HERE. Don't understand what all this is about? Don't worry. Just sign up and come to the gym on Fridays after 4.30PM. We will do the Open WODS in heats. Can't make it…

2019 02 21

The OPEN Is Here

By: Beth Rypins 0

The Open is "where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach Regionals and fight for a chance to make it to the 2018 Reebok CrossFit Games in Madison, Wisconsin." - Crossfit…

2019 02 20

Be Judgemental!

By: Beth Rypins 0

How often in life are we actually encouraged to be judgemental? Well, here is one of them! We want you to be a judge during The Open. That means we want you to take the Judges Course. The cost is $10, and you can sign up HERE. Are you asking…

2019 02 19

By: Beth Rypins 0

It's only a few days away! The entire CrossFit world embarks on an adventure that is felt from Africa to Asia, Europe and through the Americas. It's called The Open, and we want you to sign up here. Five workouts spread over five weeks. They are released on Thursday at…

2019 02 17

President’s Day Schedule

By: Beth Rypins 0

We heard you. We understand that your children might have the day off of school on Monday February 18. We get it that this doesn't mean it is a holiday for YOU! We get it that you want to workout, regardless of what day it is. So we are holding…

2019 02 14

Healthy Lifestyle Solutions for Common Digestive Problems

By: Beth Rypins 0

The critical role that our gut plays in our overall health is often overlooked. On top of being responsible for digestion, the gut houses an important part of our immune system and produces several hormones that interact with the rest of the body. Plus, the gut is teaming with a…

2019 02 12

Welcome Coach Corey

By: Beth Rypins 0

We are pleased to add Corey Mendoza to our Wine Country CrossFit coaching staff. He is a former Marine. He is a Tae Kwon Do expert. He is an Olympic Lifting madman, and he loves CrossFit! For now we get to see him most often in the mornings. Corey, we…

2019 02 11

WCCF Now Offers TRX Classes

By: Beth Rypins 0

We are excited to offer TRX classes! In our 45 minute classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all, have a kick ass workout experience. Some…

2019 02 10

Master Your Handstand Walk

By: Beth Rypins 0

You have one week left! Sign up NOW for the Handstand Walk Clinic. No matter where you are in your skill level, this clinic will take you one notch higher. Get comfortable upside down. Learn to use the weight on your hands to move across the floor. The Open is…

2019 02 07

Month: February 2019

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter