He's tall. He played college football. He even made it into the semi-pro league. He likes CrossFit. https://youtu.be/5dtBDgd6IxE
2018 12 12
In A Christmas Carol Mister Scrooge is a sour puss and Tiny Tim and his family know what love is all about. After that Christmas when the ghosts changed his life it turns out that Ebeneezer Scrooge actually falls in LOVE. One year later his life takes a turn for…
2018 12 11
How To Avoid The Holiday Bulge
Last Monday we talked about how to navigate eating during the holidays. Of course we're going to eat more than normal, because it's the holidays and they happen once a year. Here are a few strategies that help: Be a dessert snob, tell yourself you can eat that later, and don't…
2018 12 09
Natural Ways To Improve Quality Of Sleep
[caption id="attachment_18094" align="alignleft" width="358"] Photo by Matheus Vinicius on Unsplash[/caption] Over the past few decades, there has been a trend in the United States healthcare system. When people have a problem, they go to the doctor, tell them their symptoms, and the doctor prescribes a pill or pills. The patient…
2018 12 05
He's consistent. He's hard working. He always makes us laugh. Check him out! https://youtu.be/XTYCDFe35q4
2018 12 04
We have so much to celebrate so let's get together and do it, because we can! Not only are we healthy and strong and lucky to be alive, but we have two birthdays to celebrate this week. Coach JC had a birthday on December 1, and Coach Alyx turned…
2018 12 03
What About Eating During The Holidays?!?
We are now in the midst of Tricky Eating Season. That's right. The holidays are tricky! We go right from Thanksgiving to Christmas parties and festive occasions. Christmas cookies and candy are EVERYWHERE. Sweets and treats abound as there is always something to celebrate. It's no fun to say NO…
2018 12 02