2018 06 07
Keep Your Kids Moving This Summer!
Wine Country CrossFit offers two summer sessions for all level of young athlete. We start children as early as seven years old with CrossFit that is scaled to their athletic level. We offer CrossFit for teenagers, and we also teach those teens how to safely lift weights in our Teen…
2018 06 05
Sometimes travel keeps us from the gym. But that is no excuse not to move! Try these travel WODs on for size: https://youtu.be/LL3Ma5ClV28
2018 06 04
I grew up on bread. It was my favorite food group. We had it at every meal and it was a standard component in the snack menu. Hence, one of the things I miss in this Paleo Lifestyle is bread. So I was pretty excited when I found this recipe! It's…
2018 06 03
Making the most of your time at Wine Country CrossFit.
Trust us. We understand busy schedules. In fact, many of the members we have here at Wine Country CrossFit initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…
2018 06 01