This is a perfect summer time dish. Soon they will be falling off the vines and you'll have so many you won't know what to do with them. A healthy and fun solution, get the recipe here.
2018 06 24
2018 06 21
Family Photo Shoot Opportunity
Our very own South African Kobus Barnard has started a photo business. You know the guy. He's the one with the 475# deadlift. The one that makes it look like chump change. Yea. That guy. Still not sure who we reference? Watch this short video about him and his lovely…
2018 06 20
Everyone needs to be physically active and get moving, but it’s especially important for individuals in addiction recovery to exercise to improve your emotional and physical well-being. Drugs and alcohol wreak havoc on your body and mind, and one of the most effective ways to repair the damage is with…
2018 06 19
“Will lifting these weights make me bulky?” As a woman trainer I typically get this question from women interested in trying CrossFit. I don't think there is anything negative with being “bulky”, but society has dictated that women are more masculine if they carry muscle. I see it as a product…
2018 06 18
These are sooooooo yummy! If you are eating strict Paleo then just have a bite. But if you can afford the indulgence point this is a good way to spend it. Dribble some maple syrup fresh from your cousin's backyard in Maine on it, and you are good to go.…
2018 06 17
2018 06 14
Check out this short video to see what this crazy thing called CrossFit is all about! https://youtu.be/J3oNDC6_3PY
2018 06 13
Are you ready to improve your pull-ups? Then mark your calendar for July 19 at 5.30PM. This one hour clinic is a follow up to the Pimp Your Pull-up Clinic we hosted in April. In the previous clinic we taught you the steps to get your first strict pull-up. Attend…
2018 06 12
There is a lot of debate out there over these two nutritional plans. They both help you lose weight. They both contain delicious and nutritious foods. They're both easy to do with kids and families, albeit with a little planning. Are they more effective alone, or would a combo of…
2018 06 10