Wine Country CrossFit

Meal Prep Monday – Almond Butter Cookies

These cookies are Keto and Paleo. You can also make them with peanut butter, but we are Paleo so we prefer almond butter. They are much less sweet than your average cookie, but they have a nice crunch! For those of us on Paleo and doing the Whole Life Challenge…

2018 05 13

Meet Marc Lauwers

By: Beth Rypins 0

I met this tall and funny Belgian in the Whole Foods almost five years ago. I was with my twin sister and he, being a twin and loving to talk, ran right over to meet the twins. He was charming, witty and worldly. He said that getting strong was what…

2018 05 09

Wellness Wednesday – Thumbs Around The Bar

By: Beth Rypins 0

Our focus today is thumbs around the bar. When you go up on the bar to do a pull-up, a bar muscle up, or even just practice your kips, we want you to place your thumb around the bar. "Oh, but it's so much more comfortable when I cup it…

2018 05 08

Member Of The Month – Renee Romaneck

By: Beth Rypins 0

Renee has been sweating it out at WCCF for almost five years. She has the adorable pugs that wait patiently for her on the porch. She greats everyone with a lovely smile. She loves CrossFit! 1. When did you start CrossFit and why? I started CrossFit in 2012 in Sydney,…

2018 05 07

Monday Meal Prep – Avocado Sweet Potato Toast

By: Beth Rypins 0

We LOVE this breakfast! It takes some time as you have to bake the sweet potatoes. Even when they are sliced thinly it takes longer than making toast. So this is popular on the weekends at our house. Eggs, sweet potatoes and avocado are staples, and it's easy to put…

2018 05 06

Meet Beverlee Rabanal

By: Beth Rypins 0

Beverlee has been with us for a little over a year. She shows up early, works hard, and is NO drama! Check her out here, and find out what sorts of amazing benefits she has received from training at Wine Country CrossFit. https://youtu.be/QwV8l0gRL-U

2018 05 02

WCCF Benchmark Leaderboard

By: Beth Rypins 0

We have mounted the leaderboard on the wall, and we want your name on it! We are revisiting the benchmark workouts, often on Mondays. For those that want to see their name on the board, please follow these rules: Have Fun, Do Your Best, Play Fair (Follow the Standards) 2.…

2018 05 01

Month: May 2018

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter