2018 05 31
Wine Country CrossFit Is THE Place To Train!
Wine Country CrossFit is the oldest CrossFit gym in the Napa Valley. We started almost 10 years ago. We love what we do. We love making people fit and strong. Watch this video, and set up your Free Intro Class here. https://youtu.be/rDc6VqzQ_pE
2018 05 30
Looking For Weight Loss? Try CrossFit!
CrossFit beats classic cardio workouts for optimal fat burning any day! It all starts with your Basal Metabolic Rate (or BMR), which are the calories burned to sustain your bodily functions on a daily basis. Here's the skinny: The more lean muscle you have the more calories you burn throughout the day. …
2018 05 29
How Do I CrossFit When I Travel?!?
Getting out of your routine can be tough when you're addicted to your CrossFit gym. But why not take your workout on the road? We made this little video to show you how you can get your Wod on while on the road, in a hotel room or park. You…
2018 05 23
In CrossFit we have a lot of nomenclature. We have specific words for technical movements, and it can be a lot for the new CrossFitter to grok. As such, we have borrowed the term RX - as prescribed - from the medical world. We have replaced "take 3 pills as…
2018 05 22
When we are healthy, we are happier. All it takes to live a life you LOVE is to do one thing daily for your health. When I was a kid my dad would always say "if you don't have your health you don't have anything." I found him annoying, obnoxious…
2018 05 21
One of the things I used to LOVE was ice cream. It's good alone. It's also good with cookies. It's good with cake. It's really good on pie. But with this healthy paleo thing I don't get much ice cream anymore. But then along came Keto. Keto, you say? Yes.…
2018 05 20
In order to keep people safe we have established some new rules for those that do Open Gym. We have your best interests at heart, and we want to keep everyone safe! Open Gym Rules 1. Check in on the ipad 2. No maxing out when you are alone. Keep…
2018 05 17
It's happening on Monday, May 28th. Memorial Day. We will meet at 10AM to work hard in honor of those that died in service to our country. In particular we think of Michael Murphy. This is more than just a workout. It is a tradition that helps push us, humble us,…
2018 05 15
We now carry RayZyns made from wine grapes. These crunchy superfood fruits are made from premium California grown Cabernet, Merlot and Chardonnay wine grapes. These grapes have been hand harvested and then specially dried, caramelizing and toasting the wine grape’s seed inside the fruit, locking in nutritious fiber, antioxidants and…
2018 05 14