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Month: April 2018

Don Mohammed Fights Again

By: Beth Rypins 0

Remember when WCCF offered a Boxing Class early in the mornings? Our boxing coach Don Mohammed had to end the class last year in order to have his second and very serious knee surgery. The procedure was a success, and he's back at it. For those that don't know Don,…
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2018 04 16

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Meatballs!

By: Beth Rypins 0

We are on a meatball kick in our house. So get ready for a rash of meatball recipes! These were easy to make, and the recipe left us with leftovers. Always a good thing in a busy home. When we ran out of the red sauce they were also yummy…
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2018 04 15

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The Funnest Place To Workout

By: Beth Rypins 0

Wine Country CrossFit is the coolest place in Napa to WOD! There are people or all size and shape who work hard in our midst. In fact their tenacity is something to write home about. Oh yea, and did we mention that folks of all ages train here? From seven…
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2018 04 12

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Get Fit Feel Amazing

By: Beth Rypins 0

It's that time of year. The six week Whole Life Challenge starts Saturday. Get the summer body going NOW. It's about eating clean. And it's also about making a commitment to moving your body daily, drinking water, sleep, etc. Want more energy? Sign up HERE. Want better recovery? Sign up…
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2018 04 10

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WCCF House Cup Award Ceremony

By: Beth Rypins 0

It happened on Friday night! We recapped The Open. We celebrated with champagne and cake. We watched a slide show of ourselves in action. We uncovered the House Cup Winner: The Kilophiliacs take the cup for 2018. A T-shirt with all their namesĀ  was hoisted. The Sexy Pandas lent their…
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2018 04 09

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Chicken & Coconut Curry Soup

By: Beth Rypins 0

We have been going through a coconut soup period in our household. I have always loved Thai food, and especially the coconut curry soups. I recently discovered that they are easy to make, and there are a host of Paleo variations to be found on the internet. Some folks think…
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2018 04 08

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Captain Mike Dearborn

By: Beth Rypins 0

Mike Dearborn knew how to CrossFit before he walked in our doors. But being at WCCF has made him better. It's made him stronger, and since joining us his technique and lifts have improved. One of the things that sets Mike apart is his commitment to mobility. You know, most…
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2018 04 04

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April Member Of The Month

By: Beth Rypins 0

Meet Lucas! He comes in the gym almost everyday at 5.30PM with his big smile and nice attitude. A temporary job with AmeriCorps brought him to Napa, and a full time position with Napa County Office of Education keeps him here. Lucas has quite an athletic background. At WCCF he…
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2018 04 04

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Pimp Your Pull-Ups

By: Beth Rypins 0

Got your pull-ups? Get 'em now! Where are you on your pull-up progression? Do you almost have them, maybe kinda some of the time? Or perhaps you're not even close. Now's the time to get them down! Attend our Pimp Your Pull-Ups Clinic and learn the progression that will get…
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2018 04 02

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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