Wine Country CrossFit

I love these! It's great to have healthy snacks in the house, and these have the flare of lime zest mixed with the subtle kick from the cayenne pepper. I omitted the sugar since I'm on this paleo kick, but next time I'll make a double batch as these babies…

2018 03 18

18.4 Logistics

By: Beth Rypins 0

Heats in the gym will start at 5PM. Every 20 minutes a new heat starts. Send a text to 707.337.9441 to reserve your spot. Or send your messenger pigeon. Be sure to tell us if you are RX or scaled. Are you concerned about the workout? You should be! Make…

2018 03 15

Nora Digs Deep Everytime

By: Beth Rypins 0

Nora Rubio started with us almost a year ago. She began with the Boot Camp which raised her confidence and built her strength. She also started shedding pounds which kept her encouraged. Then she tackled On Ramp, and finally got started with CrossFit. Go Nora go! https://youtu.be/W-GaqDJdJd4

2018 03 14

Go Logan Go!

By: Beth Rypins 0

Our very own Logan Vasquez is a mover and a shaker. He has a day job at the JCB Lounge in Yountville pouring the nicest bubbles in the valley. And he moonlights as a model! Check out what we discovered recently while perusing the web. Not only is this a…

2018 03 13

18.3 – In The Can

By: Beth Rypins 0

All of you continue to inspire and amaze us every week. You show up. You work hard. You dig deeper than you even knew possible. Each week we see quite a few "firsts". On Friday morning Derrick Light didn't know how to do a muscle up. But on Friday night…

2018 03 12

Monday Meal Prep – Yum!

By: Beth Rypins 0

Who can argue with sweet potatoes and bacon! The savory of the bacon mixed with the sweet of the potato is a brilliant combination. The recipe calls for chili flakes which adds a bit of kick to the offset the sweet. These are easy to make. In fact that hardest…

2018 03 12

18.3 Logistics

By: Beth Rypins 0

Here it is! And it's HARD! Heats at the gym will start at 5PM on Friday night. A new heat will start every 20 minutes. Send us a text via cel phone, or use your messenger pigeon, to indicate which heat you would like. Please show up at least 30…

2018 03 08

Pregnancy & CrossFit

By: Beth Rypins 0

A lot of people would say that CrossFit and Pregnancy are two things that just don't go together. We have maintained for years that if a woman has a minimum of six months of CrossFit under her belt prior to conception she is welcome to continue. We have had many…

2018 03 07

Lucky Penny Does It Again

By: Beth Rypins 0

Lucky Penny Co-Founder Barry Martin works out at Wine Country CrossFit. In these last few weeks we have not seen a lot of him as he's in a play that's running NOW. Tenderly: The Rosemary Clooney Musical chronicles Rosemary's rise to stardom, her fall, and subsequent return as a jazz…

2018 03 06

Go Teams Go!

By: Beth Rypins 0

We have two in-house teams competing inside Wine Country CrossFit for the House Cup. We have the Kilophiliacs, captained by Coach JC. We have the Sexy Pandas, captained by Coach Richy. Following 18.1 the Kilophiliacs were in the lead for the House Cup. We will not know until Tuesday afternoon,…

2018 03 05

Month: March 2018

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter