Wine Country CrossFit

Now that it's the day after Easter we know you have a plethora of hard boiled eggs laying around. Here's something fun and healthy to do with them. We LOVE deviled eggs. At our house they go fast! In fact we enjoy them so much that we acquired a special…

2018 03 31

House Cup Award Ceremony

By: Beth Rypins 0

Don't miss it! Next Friday April 6 at 5.30PM. Find out if it's the #SexyPandas who will take the crown, or is it the #Kilophiliacs! We congratulate ALL of you for competing in The Open, or for coming out to support your friends and family. Now it's time to celebrate!…

2018 03 29

Training During Pregnancy

By: Beth Rypins 0

We have long maintained that if a woman has done CrossFit for a minimum of six months prior to pregnancy, that she can continue to train during the gestation period. In this short video we have two fine examples of women who know that continuing to CrossFit while pregnant is the…

2018 03 28

What’s Your Why?

By: Beth Rypins 0

What got you to move? What inspired you to start an exercise program? Everyone has their "why" and we know you have one hiding in there too. Did you start exercise to have more energy? Or perhaps it was to get into that summer body. Or maybe you're like me…

2018 03 27

18.5 Wrap Up

By: Beth Rypins 0

It was short. It was fast. It was intense. Seven minutes of thrusters and chest to bar pull-ups. We also saw thrusters and jumping pull-ups. We saw some beautiful movements. We saw people dig deep. We are so proud to be your champions! Friday was also a special day for…

2018 03 26

Monday Meal Prep – Chia Seed Pudding

By: Beth Rypins 0

This was a surprising hit in our home! The fresh ginger provides a little kick, and the other spices balance well. This Chia Seed Pudding is a fun way to start the day. Try it out! Please note that this recipe serves two hearty eaters.

2018 03 25

18.5 Logistics

By: Beth Rypins 0

Heats will start at 5PM on Friday night! They will run every 15 minutes. Bring your friends and family to cheer. We will have snacks and drinks on hand. If you want to sign up for a heat ahead of time then please send a text to 707.337.9441. Feel free…

2018 03 22

Irina Grinevich – Athlete, Business Woman, Mother

By: Beth Rypins 0

This is Irina's second pregnancy, so she is a champ at all of this. Check out what she has to say about mixing CrossFit and pregnancy. https://youtu.be/73ASMhxI4VY

2018 03 21

Calling All Prayers

By: Beth Rypins 0

Our very dear friend Erica Bradshaw had an accident last Saturday night resulting in a traumatic brain injury. She is in ICU in Santa Rosa. I am sharing all of this information because ALL of us can pray for Erica's recovery. She has two young sons, Tanner and Scotty, and…

2018 03 20

18.4 – In The Can!

By: Beth Rypins 0

Sexy Pandas. Kilophiliacs. The Wine Country CrossFit House Cup. It's bringing out the competitive side of our peeps, and we love to see it! Deadlifts. Handstand push-ups. More deadlifts. Hand-release push-ups, and then some bear crawl for good measure. Personally I can't wait to see what 18.5 is all about.…

2018 03 19

Wine Country CrossFit

Month: March 2018

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter