Robinson Family & CrossFit We LOVE the people who work out in our gym. They are fun. They are funny, and they all learn how to dig deep! https://youtu.be/5xsyyg6hxCQ
2018 01 31
What’s This Open Thing Anyway???
What's This Open Thing Anyway??? The Open is a collection of five workouts spread over five weeks. EVERYONE in the CrossFit Community does them, and we want YOU to join the fun! Some people complete these workouts to make their way to the CrossFit Regional Competition. Some folks do them…
2018 01 30
The Afrikaans Are Here! For the last few years Kobus and Yovanka Barnard have been in and out of WCCF. They were putting things in place to immigrate to Napa. They are finally here for good. Kobus continues to WOW everyone in the gym with his grace under pressure as…
2018 01 29
Monday Meal Prep – Brussel Sprout Slaw
Monday Meal Prep - Brussel Sprout Slaw It's Whole Life Challenge season, and here's a delicious and compliant recipe. We are one week into the six week challenge, and I am starting to feel good! This great dish is suggested as an alternative to traditional Thanksgiving dinner. But, I…
2018 01 28
Welcome Smith Figgins Our coach Bree gave birth on January 24th to Smith Benjamin Figgins. He weighs in at 8 pounds 2 ounces. He's just over 20 inches long. He was born at home in water. Mama and baby are healthy and happy. We are overjoyed for them!
2018 01 25
Let's Chat Nutrition You know, nutrition is the foundation. Of what? Of everything! Since it's still the New Year, we are still talking about IT. Last week I spoke again with Barry Martin of the KVON Morning Show. We spent the entire time discussing Paleo, how and why to do…
2018 01 23
New Sport Drink Tasting Monday PM
New Sport Drink Tasting Monday PM From 3.30-7.00 PM on Monday you can sample the new BerriPro Drink. It's the world's first plant based organic fitness beverage. It comes in four flavors and has NO added sugars. You can pick it up at Whole Foods, but it you all love…
2018 01 21
By popular demand we have extended our dynamic New Year Promos! You now have until the end of the month to get your friends in here. We have augmented the limit of new people we can handle in January, because there has been such a demand!
2018 01 20
Each week we post videos of people in the gym. We talk about their lives, their fitness journeys, their challenges and successes. Here's what Michele Lada has to say about CrossFit! https://youtu.be/8DOVnFxLL-A
2018 01 17
2018 01 16