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Month: November 2017

Meal Prep Monday – Fried Bananas

By: Beth Rypins 0

Meal Prep Monday - Fried Bananas   Here's a cool recipe to try out when it's a small party, like maybe just YOU!  The recipe calls for drizzling some honey on top, but I like the fried bananas without the honey just as well. I'm trying to eat as clean…
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2017 11 12

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Armistice Day – Remember The Vets

By: Beth Rypins 0

Armistice Day - Remember The Vets 99 years ago today World War One ended with an armistice agreement that ceased fighting on the Western Front. It went into effect on the 11th hour of the 11th day of the 11th month. For the WW1 buffs alive today this is an…
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2017 11 09

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Success! We Raised $967 For Puertas Abiertas

By: Beth Rypins 0

Success! We Raised $967 For Puertas Abiertas Our humble little fundraiser a few weeks ago raised $967 for the displaced and underserved in Napa! We gathered to Pledge For Pull-Ups, our Fire Recovery Fundraiser on Saturday, October 28. There were a total of 42 strict pull-ups in the WOD, and we…
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2017 11 08

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Welcome To Malakai Mohammed

By: Beth Rypins 0

Welcome To Malakai Mohammed   This is the beautiful son born to Don Mohammed (our boxing coach) and Katie Glover. He was born on October 17 and weighed in at 8 pounds and 3 ounces. He was 20.5" long. Don is Napa's only professional MMA fighter, and we are confident…
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2017 11 07

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Monday Meal Prep – Sweet Potato Bread

By: Beth Rypins 0

Monday Meal Prep - Sweet Potato Bread It's getting to be the holiday season, so let's cook with some fallish ingredients! I found this on the I Quit Sugar site and it's now a favorite in our home. It's even Whole 30 compliant for those of you who are sticking…
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2017 11 05

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New Videos

By: Beth Rypins 0

We have started making videos about YOU, the amazing people who come in the gym to share your sweat and tears with us on a daily basis. In fact we've created a new Video Log, or a VLOG, titled Tales From The Box.  Have ideas for new stories? We want to…
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2017 11 02

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The Butt Walk – Try Something New

By: Beth Rypins 0

The Butt Walk - Try Something New I saw Zac M doing these crazy scootch along the floor things recently. I said "hey, what are you doing?" He said "warming up!" After a little more looking I discovered the following, so get ready for some new warm up activities in…
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2017 11 01

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A TRAINING EXPERIENCE LIKE NO OTHER

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Simply choose your experience level and get registered for Wine Country CrossFit today!

  • New To CrossFit
    START HERE
  • Experienced CrossFitter
    START HERE

CLICK HERE to get started if you are visiting from out of town.

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