Wine Country CrossFit

Happy Birthday JC! We celebrate that you were born! Here are just a few of the things we LOVE about you: -Your sense of humor -Your great coaching -Your ability to fix many problems in the body - is she magic??? -Your cute dog -Your giant heart -How you interpret…

2017 11 30

Daniel Gomez Sanchez In Action

By: Beth Rypins 0

Daniel Gomez Sanchez In Action https://youtu.be/FjDueMWRwME Daniel has been a consistent member of Wine Country CrossFit for years. The energy and vitality he has now is a tribute to his consistency and hard work. We all want to feel good, and in this short video Daniel shows us the way.

2017 11 29

Tata For Now

By: Beth Rypins 0

Tata For Now I'm off to get a new knee this week so you won't see me around the gym. I'm having the procedure done in South Lake Tahoe with a US Ski Team doctor. I'm going in healthy and strong and am optimistic for the outcome. But the truth…

2017 11 28

St. Helena Winter Market

By: Beth Rypins 0

St. Helena Winter Market This is a cool pop-up market that is only happening THIS WEEKEND! Friends of ours are a part of it and it's good vibe place to accomplish both shopping and holiday cheer. They even have workshops on wreath making and concocting holiday bitters. Learn more about…

2017 11 28

Welcome Bree Figgins!

By: Beth Rypins 0

Welcome Bree Figgins! I was just about to launch an ad campaign to find a qualified CrossFit Coach and in walked Bree Figgins! She is a Level II coach that recently relocated to Napa. She is seven months pregnant and completely inspiring. Here's a bit more about Bree: Bree has…

2017 11 27

Fence Art Decoration – Ribbon Cutting

By: Beth Rypins 0

Fence Art Decoration - Ribbon Cutting The City of Napa will be on the bike path in front of the gym on Tuesday, November 28th at 2PM to celebrate the expansion of art in Napa. The new artwork is called "Begin & Continue." There will be an actual ribbon cutting…

2017 11 26

Monday Meal Prep – Turkey Alternative

By: Beth Rypins 0

Monday Meal Prep - Turkey Alternative You know, some people just want to break from tradition! So we support your non-traditional values with this cool recipe. London Broil is delicious, and with this balsamic marinade it melts in the mouth. Check out the recipe and easy cooking steps here. It's…

2017 11 19

Holiday Schedule – Plan Ahead

By: Beth Rypins 0

Holiday Schedule - Plan Ahead We know these holidays can be stressful. We also know that CrossFit is the best therapy out there! Therefore we will have classes everyday to support YOU in staying healthy. Please come in on Thanksgiving to make room for that extra piece of pie. Come…

2017 11 16

Try Out For American Ninja Warrior

By: Beth Rypins 0

Try Out For American Ninja Warrior The American Ninja Warrior is looking for regular people to be contestants on their outrageous TV show. This is a great opportunity for everyone in the gym. Please consider it! Have you ever wanted to be on TV? Have you wanted to test your…

2017 11 14

November Member Of The Month: Dave Flores

By: Beth Rypins 0

November Member Of The Month: Dave Flores When Dave started his fitness adventure a year ago he weighed 290 pounds. He is now down to 226. He was a size 44 and now he is comfortably in a size 38. As a college and semi-pro football player he knows it's…

2017 11 13

Month: November 2017

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

New To CrossFit

Experienced CrossFitter